Fresh & Easy · Frozen Fish and Seafood
Pacific Cod Fillets
A 4 oz (112g) serving of Pacific Cod Fillets by Fresh & Easy has 100 calories, 0g of sugars and 70mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 501848, record updated Jan 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 501848, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 210641306397
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 0% carbohydrate, 9% fat and 91% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 62 mg | 298 mg | 11% |
| Protein | 19.6 g | 16.1 g | 76% |
| Calories | 89 | 105 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Sockeye Salmon Fillets LIDL | 49 mg | 88 |
| Wild Caught Alaska Keta Salmon Fillets FULL CIRCLE MARKET | 49 mg | 116 |
| Firm Texture & Mild Flavor Wild Caught Keta Salmon Fillets ORCA BAY | 49 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): CONTAINS FISH
The statement lists 1 ingredient at the top level, beginning with Contains Fish. Its own allergen line reads: "Contains FISH". For allergies, read the package: this is the record USDA holds (updated Jan 5, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 501848).
Questions about this product
How many calories are in Fresh & Easy Pacific Cod Fillets?
100 per 4 oz (112g) serving, and 89 per 100 g.
How much sodium is in Fresh & Easy Pacific Cod Fillets?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jan 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov