Ethnic Gourmet · Frozen Dinners and Entrees
Palak Panir
One package (311g) serving of Palak Panir by Ethnic Gourmet has 350 calories, 4g of sugars and 520mg of sodium, as submitted by Monotecnics Inc. to USDA (FoodData Central 2038967, record updated Sep 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 2038967, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monotecnics Inc. submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 718687100103
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 48% carbohydrate, 35% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 167 mg | 296 mg | 8% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 113 | 133 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): PALAK PANEER: SPINACH, PALAK SAUCE (WATER, ONIONS, LIGHT CREAM [MILK], TOMATO PASTE, TOMATOES, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR), FRIED PANEER (PANEER (PASTEURIZED MILK, ACETIC ACID, CITRIC ACID], CANOLA OIL). COOKED RICE: WATER, PARBOILED WHITE RICE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2017), not the label on the shelf today.
Source: the ingredient statement Monotecnics Inc. submitted to USDA (FoodData Central 2038967).
More Ethnic Gourmet frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ethnic Gourmet, Vegetable Korma | 117 | 3.89 g | 205 mg |
| Ethinic Gourmet, Pad Thai Rice Noodles with Tofu | 118 | 5.1 g | 239 mg |
| Ethnic Gourmet, Chicken Tikka Masala | 122 | 1.18 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ethnic Gourmet Palak Panir?
350 per 1 package (311g) serving, and 113 per 100 g.
How much sodium is in Ethnic Gourmet Palak Panir?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monotecnics Inc. submitted to USDA, last updated Sep 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov