Mehl's Flour Company · Cake, Cookie and Cupcake Mixes
Pancake Mix
One 1/2 oz (43g) serving of Pancake Mix by Mehl's Flour Company has 160 calories, 6g of sugars and 280mg of sodium, as submitted by Mehl's Gluten-Free Flour Company LLC to USDA (FoodData Central 1902724, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1902724, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mehl's Gluten-Free Flour Company LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859511002177
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 40 g | 23% |
| Sodium | 651 mg | 536 mg | 62% |
| Protein | 9.3 g | 5.3 g | 81% |
| Calories | 372 | 379 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Pancake & Muffin Mix FEARLESS KETO | 520 mg | 520 |
| Buttermilk Pancake Mix LEHI MILLS | 520 mg | 340 |
| Rocket Cakes Pancake & Waffle Batter FOLLOW YOUR HEART | 518 mg | 191 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): SORGHUM FLOUR, CORNSTARCH, SUGAR, TAPIOCA FLOUR, DRIED EGG, GARBANZO FLOUR, CASSAVA FLOUR, BAKING POWDER, CELLULOSE GUM, SALT, XANTHAN GUM, PSYLLIUM POWDER.
The statement lists 12 ingredients at the top level, beginning with Sorghum Flour, Cornstarch, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Mehl's Gluten-Free Flour Company LLC submitted to USDA (FoodData Central 1902724).
More Mehl's Flour Company cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brownie Mix | 417 | 36.67 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mehl's Flour Company Pancake Mix?
160 per 1 1/2 oz (43g) serving, and 372 per 100 g.
How much sodium is in Mehl's Flour Company Pancake Mix?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mehl's Gluten-Free Flour Company LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov