Bake Crafters · Breads and Buns
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack
A 2.6 oz, 2 pancakes (74g) serving of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack by Bake Crafters has 170 calories, 10g of sugars and 220mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2521410, record updated Jun 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2521410, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410147604
- Category
- Breads and Buns
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 92% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 72% carbohydrate, 18% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 4.7 g | 92% |
| Sodium | 297 mg | 464 mg | 8% |
| Protein | 5.4 g | 8.9 g | 7% |
| Calories | 230 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate.
The statement lists 14 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2022), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2521410).
More Bake Crafters breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancakes, Whole Grain, Strawberry, 2 Pack | 230 | 16.22 g | 311 mg |
| Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4" | 230 | 5.41 g | 324 mg |
| Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" | 230 | 2.65 g | 195 mg |
| Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4" | 230 | 16.22 g | 284 mg |
| Marble Rye Loaf, Homestyle, Sliced | 229 | 2.08 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?
170 per 2.6 oz, 2 pancakes (74g) serving, and 230 per 100 g.
How much sodium is in Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Jun 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov