Parkay · Butter/Butter Substitutes
PARKAY Light Margarine Sticks, 1 LB
One Tbsp (14g) serving of PARKAY Light Margarine Sticks, 1 LB has 50 calories, 0g of sugars and 80mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518366, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518366, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000650350
- Category
- Butter/Butter Substitutes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter/butter substitutes
Per 100 g, none of the 53 butter/butter substitutes products in USDA's branded database has less sugar, and it has more sodium than 25% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter/butter substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 571 mg | 750 mg | 25% |
| Protein | 0 g | 0 g | 0% |
| Calories | 357 | 545 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 53 products, one per barcode.
What is in it
Ingredients (as submitted): Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Maltodextrin, Contains less than 2% of: Salt, Vegetable Monoglycerides, Potassium Sorbate and Sodium Benzoate and Calcium Disodium EDTA (To Preserve Freshness), Natural and Artificial Flavor, Citric Acid (Acidulant), Vitamin A Palmitate, Colored with Beta Carotene (Source of Vitamin A).
The statement lists 12 ingredients at the top level, beginning with Water, Soybean Oil, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518366).
More Parkay butter/butter substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| PARKAY Light Margarine Tub, 48 OZ | 357 | 0 g | 786 mg |
| PARKAY Original Spread Bowl, 13 OZ | 500 | 0 g | 750 mg |
| PARKAY Squeeze Liquid Spread, 400 LB | 500 | n/a | 857 mg |
| Parkay Squeeze Vegetable Oil Spread, 12 oz. | 500 | 0 g | 786 mg |
| PARKAY Whipped And Buttery, 10.05 OZ | 556 | 0 g | 778 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in PARKAY Light Margarine Sticks, 1 LB?
50 per 1 Tbsp (14g) serving, and 357 per 100 g.
How much sodium is in PARKAY Light Margarine Sticks, 1 LB?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov