Parkay · Butter/Butter Substitutes
Parkay Squeeze Vegetable Oil Spread, 12 oz.
One Tbsp (14g) serving of Parkay Squeeze Vegetable Oil Spread, 12 oz. has 70 calories, 0g of sugars and 110mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2755269, record updated Feb 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755269, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000651500
- Category
- Butter/Butter Substitutes
- Records
- 18 under this UPC; this page shows the newest record of this barcode
How it compares with other butter/butter substitutes
Per 100 g, none of the 53 butter/butter substitutes products in USDA's branded database has less sugar, and it has more sodium than 62% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter/butter substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 786 mg | 750 mg | 62% |
| Protein | 0 g | 0 g | 0% |
| Calories | 500 | 545 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 53 products, one per barcode.
Other spread in this aisle
33 of the 53 butter/butter substitutes products are named spread. Per 100 g their median is 545 calories, 750 mg of sodium and 0 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| FLEISCHMANNS Light Soft Spread Twin Pack, 16 OZ Fleischmann's | 464 mg | 286 |
| Smart Balance Low Sodium Whipped Buttery Spread, 13 oz Tub Smart Balance | 273 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): Soybean Oil, Water, Less than 2% of: Salt, Hydrogenated Cottonseed Oil, Monoglycerides, Soy Lecithin, Phosphoric Acid, Natural Flavor, Beta Carotene (Color), With Potassium Sorbate And Sodium Benzoate To Preserve Freshness. CONTAINS: SOY.
The statement lists 10 ingredients at the top level, beginning with Soybean Oil, Water, Less Than 2% Of: Salt. Its own allergen line reads: "Contains SOY". For allergies, read the package: this is the record USDA holds (updated Feb 27, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2755269).
More Parkay butter/butter substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| PARKAY Original Spread Bowl, 13 OZ | 500 | 0 g | 750 mg |
| PARKAY Squeeze Liquid Spread, 400 LB | 500 | n/a | 857 mg |
| PARKAY Whipped And Buttery, 10.05 OZ | 556 | 0 g | 778 mg |
| PARKAY Soft Spread, 6.25 OZ | 583 | 0 g | 750 mg |
| PARKAY Light Margarine Sticks, 1 LB | 357 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parkay Squeeze Vegetable Oil Spread, 12 oz.?
70 per 1 Tbsp (14g) serving, and 500 per 100 g.
How much sodium is in Parkay Squeeze Vegetable Oil Spread, 12 oz.?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov