Branded Food · WHISPS

Whisps Parmesan Cheese Crisps, Parmesan

According to USDA FoodData Central (FDC ID 1867855, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

150
Calorieshigh density
13.0g
Proteinhigh · 26% DV
1.0g
Carbslow · 0% DV
10.0g
Fatgood source · 13% DV
150 calories per 28g serving

Whisps Parmesan Cheese Crisps, Parmesan contains 150 calories per 28g serving according to USDA FoodData Central. It has 13.0g of protein, 10.0g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Whisps Parmesan Cheese Crisps, Parmesan is a protein standout, richer in protein than 99% of USDA whole foods.

46.4g
protein per 100g
Top 1%
protein vs USDA whole foods
536
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whisps Parmesan Cheese Crisps, Parmesan by WHISPS contains 150 calories per 28g serving (536 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 10.0g of fat, and 1.0g of carbohydrates per 28g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whisps Parmesan Cheese Crisps, Parmesan is catalogued there as FDC ID 1867855, a branded food entry from WHISPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Whisps Parmesan Cheese Crisps, Parmesan reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whisps Parmesan Cheese Crisps, Parmesan is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (99% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 28g Amount per serving Calories 150 % Daily Value* Total Fat 10g 13% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 30mg 10% Sodium 350mg 15% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 360mg 28% Iron 0mg 1% Potassium 40mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 536 kcal per 100g basis

Macro Breakdown

150
Calories per 28g serving
536 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 13.0gF: 10.0gC: 1.0g
13.0g
Protein
26% DV
10.0g
Total Fat
13% DV
1.0g
Carbs
0% DV
350mg
Sodium
15% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whisps Parmesan Cheese Crisps, Parmesan ranks on protein

Its 46.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whisps Parmesan Cheese Crisps, Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

46 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). This entry sits in this band. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 536 KCAL
Fiber, total dietary 0.00 G
0%
Protein 46.4 G
93%
Total Sugars 0.00 G
Total lipid (fat) 35.7 G
46%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1286 MG
99%
Iron, Fe 0 MG
2%
Potassium, K 143 MG
3%
Sodium, Na 1250 MG
54%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 107 MG
36%
Fatty acids, total saturated 25.0 G
125%
Fatty acids, total trans 0.00 G

Key takeaways

  • Whisps Parmesan Cheese Crisps, Parmesan delivers 13.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 99% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whisps Parmesan Cheese Crisps, Parmesan? ▼
Whisps Parmesan Cheese Crisps, Parmesan contains 150 calories per 28g serving (536 cal per 100g basis, USDA storage). It has 13.0g of protein, 10.0g of fat, and 1.0g of carbohydrates.
What are the macros in Whisps Parmesan Cheese Crisps, Parmesan? ▼
Per 28g serving, Whisps Parmesan Cheese Crisps, Parmesan has 13.0g protein (35% of calories), 10.0g fat, and 1.0g carbs.
How much sodium is in Whisps Parmesan Cheese Crisps, Parmesan? ▼
Whisps Parmesan Cheese Crisps, Parmesan contains 350mg of sodium per 28g serving, which is 15% of the recommended daily limit (2,300mg).
Is Whisps Parmesan Cheese Crisps, Parmesan keto-friendly? ▼
With only 1.0g of carbs per 28g serving, Whisps Parmesan Cheese Crisps, Parmesan can fit into a ketogenic diet. Carbs provide 3% of its total calories.
Is Whisps Parmesan Cheese Crisps, Parmesan good for a diet? ▼
Whisps Parmesan Cheese Crisps, Parmesan has 150 calories per 28g serving. Fat content: 10.0g.
What vitamins and minerals are in Whisps Parmesan Cheese Crisps, Parmesan? ▼
Whisps Parmesan Cheese Crisps, Parmesan is notably rich in Calcium, Ca (99% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Whisps Parmesan Cheese Crisps, Parmesan compare to other foods? ▼
Whisps Parmesan Cheese Crisps, Parmesan provides 150 calories and 13.0g protein per 28g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1867855) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.