Simply 7 · Popcorn, Peanuts, Seeds and Related Snacks
Parmesan Cheese Popcorn
One bag (18g) serving of Parmesan Cheese Popcorn by Simply 7 has 90 calories, 1g of sugars and 125mg of sodium, as submitted by Dishaka, LLC to USDA (FoodData Central 2652799, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652799, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dishaka, LLC submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 764218655970
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 42% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 45% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 7.1 g | 42% |
| Sodium | 694 mg | 250 mg | 88% |
| Protein | 11.1 g | 13.3 g | 45% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,556 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Popcorn HERSHEY'S | 554 mg | 411 |
| Gourmet White Popcorn FARIS GOURMET POPCORN | 552 mg | 517 |
| Sea Salt & Black Pepper Organic Popcorn. NATURE'S BASKET | 552 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): BLUE AND/OR RED BUTTERFLY POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, ENZYMES), SALT, ORGANIC WHITE CHEDDAR CHEESE FLAVORED POWDER [ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ORGANIC NATURAL CHEDDAR CHEESE FLAVOR (CONTAINS ORGANIC YEAST EXTRACT), SEA SALT, ORGANIC NATURAL BLUE CHEESE FLAVOR, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA SYRUP SOLIDS, RICE FLOUR, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Blue And/or Red Butterfly Popcorn, Sunflower And/or Safflower Oil, Organic Parmesan Cheese (organic Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Dishaka, LLC submitted to USDA (FoodData Central 2652799).
More Simply 7 popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Margherita Pizza Popcorn | 500 | 10.71 g | 929 mg |
| Sea Salt & Olive Oil Popcorn | 536 | 0 g | 536 mg |
| Parmesan Popcorn | 536 | 3.57 g | 750 mg |
| Butter Popcorn | 536 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply 7 Parmesan Cheese Popcorn?
90 per 1 bag (18g) serving, and 500 per 100 g.
How much sodium is in Simply 7 Parmesan Cheese Popcorn?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dishaka, LLC submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov