Ht Traders · Pasta by Shape and Type
Parmesan Couscous
One 1/2 oz (56g) serving of Parmesan Couscous by Ht Traders has 110 calories, 2g of sugars and 1300mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2552855, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552855, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072036737007
- Category
- Pasta by Shape and Type
- Records
- 1 under this UPC
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 54% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 18% carbohydrate, 49% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.6 g | 54% |
| Sodium | 2,321 mg | 0 mg | 100% |
| Protein | 16.1 g | 12.5 g | 95% |
| Calories | 196 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other couscous in this aisle
145 of the 6,073 pasta by shape and type products are named couscous. Per 100 g their median is 357 calories, 9 mg of sodium and 12.5 g of protein; 143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Couscous Roasted Garlic Ail Roti BLANCHARD & BLANCHARD | 1,350 mg | 350 |
| Broccoli & Cheese Flavor Couscous Mix NEAR EAST | 1,214 mg | 357 |
| Pearled Couscous with Garlic & Olive Oil FULL CIRCLE MARKET | 1,036 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "couscous", one per barcode.
What is in it
Ingredients (as submitted): DRY COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN CHEESE, SALT, YEAST EXTRACT, CULTURED BUTTERMILK POWDER, WHITE CHEDDAR CHEESE POWDER, PARSLEY LEAVES, NATURAL BLUE CHEESE FLAVOR, ROMANO CHEESE POWDER, ANNATTO (COLOR).
The statement lists 10 ingredients at the top level, beginning with Dry Couscous (durum Wheat Semolina), Parmesan Cheese, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2552855).
More Ht Traders pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted & Ancient Grain Blend Multigrain Pasta, Penne Rigate | 339 | 3.57 g | 0 mg |
| Whole Wheat Macaroni Product, Fusilli | 357 | 1.79 g | 36 mg |
| Garlic & Olive Oil Couscous | 357 | 33.93 g | 1,089 mg |
| Enriched Macaroni Product with Spinach and Tomato, Tricolor Creste Di Gallo | 375 | 3.57 g | 0 mg |
| Israeli-style Toasted Pearl Couscous, Israeli-style Toasted Pearl | 378 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Parmesan Couscous?
110 per 1 1/2 oz (56g) serving, and 196 per 100 g.
How much sodium is in Ht Traders Parmesan Couscous?
1300mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov