Seapak · Frozen Prepared Sides
Parmesan Encrusted Shrimp & Spinach Bites
A 4 pieces (89g) serving of Parmesan Encrusted Shrimp & Spinach Bites by Seapak has 260 calories, 2g of sugars and 1100mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 2564936, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2564936, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041322126771
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 60% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 31% carbohydrate, 52% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 60% |
| Sodium | 1,236 mg | 286 mg | 99% |
| Protein | 12.4 g | 3.5 g | 98% |
| Calories | 292 | 129 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other spinach in this aisle
32 of the 757 frozen prepared sides products are named spinach. Per 100 g their median is 127 calories, 273 mg of sodium and 4.5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato, Spinach & Asiago Veggie Taters, Potato MCCAIN | 670 mg | 209 |
| Spinach & Artichoke Cheese Dip TASTE OF INSPIRATIONS | 417 mg | 150 |
| Beef Fried Rice with Red Pepper, Spinach and Egg, Flavored with An Oyster-flavored Sauce P.F. CHANG'S | 392 mg | 163 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP, GRATED ROMANO & PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SHALLOTS, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ANNATTO (COLOR), CARBOXYMETHYLCELLULOSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: NATURAL SMOKE FLAVORS), DEHYDRATED GARLIC, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED ONION, DRIED PARSLEY, DRIED YEAST, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), LEMON OIL, LEMON PEEL, METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), PARMESAN AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), PARSLEY, SALT, SODIUM ALGINATE, SODIUM BISULFITE (AS A PRESERVATIVE), SPICES, SUGAR, WATER, WHEAT FLOUR, YEAST
The statement lists 38 ingredients at the top level, beginning with Shrimp, Grated Romano & Parmesan Cheeses (grated Romano Cheese [made From Sheep's and Cow's Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 2564936).
More Seapak frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Crispy Popcorn Shrimp | 271 | 2.35 g | 659 mg |
| Beer Battered Crab Poppers | 333 | 3.85 g | 782 mg |
| Oven Crispy Tempura Shrimp | 247 | 1.18 g | 635 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seapak Parmesan Encrusted Shrimp & Spinach Bites?
260 per 4 pieces (89g) serving, and 292 per 100 g.
How much sodium is in Seapak Parmesan Encrusted Shrimp & Spinach Bites?
1100mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Products Corporation submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov