Branded Food · ORGANIC VALLEY

Organic Valley Parmesan Grated Cheese, Parmesan

According to USDA FoodData Central (FDC ID 1208886, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

120
Calorieshigh density
10.0g
Proteinhigh · 20% DV
2.0g
Carbslow · 1% DV
8.0g
Fatgood source · 10% DV
120 calories per 28g serving

Organic Valley Parmesan Grated Cheese, Parmesan contains 120 calories per 28g serving according to USDA FoodData Central. It has 10.0g of protein, 8.0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Organic Valley Parmesan Grated Cheese, Parmesan is a protein standout, richer in protein than 99% of USDA whole foods.

35.7g
protein per 100g
Top 1%
protein vs USDA whole foods
429
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Organic Valley Parmesan Grated Cheese, Parmesan by ORGANIC VALLEY contains 120 calories per 28g serving (429 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 8.0g of fat, and 2.0g of carbohydrates per 28g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Organic Valley Parmesan Grated Cheese, Parmesan is catalogued there as FDC ID 1208886, a branded food entry from ORGANIC VALLEY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Organic Valley Parmesan Grated Cheese, Parmesan reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Organic Valley Parmesan Grated Cheese, Parmesan is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (69% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 28g Amount per serving Calories 120 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 20mg 7% Sodium 350mg 15% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 429 kcal per 100g basis

Macro Breakdown

120
Calories per 28g serving
429 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 10.0gF: 8.0gC: 2.0g
10.0g
Protein
20% DV
8.0g
Total Fat
10% DV
2.0g
Carbs
1% DV
1.0g
Fiber
4% DV
350mg
Sodium
15% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Organic Valley Parmesan Grated Cheese, Parmesan ranks on protein

Its 35.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Organic Valley Parmesan Grated Cheese, Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

36 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). This entry sits in this band. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.1 G
3%
Energy 429 KCAL
Fiber, total dietary 3.6 G
13%
Protein 35.7 G
71%
Total Sugars 0.00 G
Total lipid (fat) 28.6 G
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG
69%
Iron, Fe 0 MG
0%
Sodium, Na 1250 MG
54%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 71 MG
24%
Fatty acids, total saturated 16.1 G
80%
Fatty acids, total trans 0.00 G

Key takeaways

  • Organic Valley Parmesan Grated Cheese, Parmesan delivers 10.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 69% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Organic Valley Parmesan Grated Cheese, Parmesan? ▼
Organic Valley Parmesan Grated Cheese, Parmesan contains 120 calories per 28g serving (429 cal per 100g basis, USDA storage). It has 10.0g of protein, 8.0g of fat, and 2.0g of carbohydrates.
What are the macros in Organic Valley Parmesan Grated Cheese, Parmesan? ▼
Per 28g serving, Organic Valley Parmesan Grated Cheese, Parmesan has 10.0g protein (33% of calories), 8.0g fat, and 2.0g carbs. Fiber: 1.0g.
How much sodium is in Organic Valley Parmesan Grated Cheese, Parmesan? ▼
Organic Valley Parmesan Grated Cheese, Parmesan contains 350mg of sodium per 28g serving, which is 15% of the recommended daily limit (2,300mg).
Is Organic Valley Parmesan Grated Cheese, Parmesan high in fiber? ▼
Organic Valley Parmesan Grated Cheese, Parmesan contains 1.0g of dietary fiber per 28g serving, which is 4% of the daily recommended value (28g).
Is Organic Valley Parmesan Grated Cheese, Parmesan keto-friendly? ▼
With only 2.0g of carbs per 28g serving, Organic Valley Parmesan Grated Cheese, Parmesan can fit into a ketogenic diet. Carbs provide 7% of its total calories.
Is Organic Valley Parmesan Grated Cheese, Parmesan good for a diet? ▼
Organic Valley Parmesan Grated Cheese, Parmesan has 120 calories per 28g serving. Fat content: 8.0g.
What vitamins and minerals are in Organic Valley Parmesan Grated Cheese, Parmesan? ▼
Organic Valley Parmesan Grated Cheese, Parmesan is notably rich in Calcium, Ca (69% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Organic Valley Parmesan Grated Cheese, Parmesan compare to other foods? ▼
Organic Valley Parmesan Grated Cheese, Parmesan provides 120 calories and 10.0g protein per 28g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1208886) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.