Shrewd Food · Breads and Buns
Parmesan Herb Protein Croutons
A 0.52 oz (15g) serving of Parmesan Herb Protein Croutons by Shrewd Food has 60 calories, 1g of sugars and 180mg of sodium, as submitted by Shrewd Food LLC to USDA (FoodData Central 2409136, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2409136, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shrewd Food LLC submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811307024534
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 12% carbohydrate, 27% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 1,200 mg | 464 mg | 99% |
| Protein | 66.7 g | 8.9 g | 100% |
| Calories | 400 | 267 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 252 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mandel Minis Soup Croutons HADDAR | 933 mg | 533 |
| Mini Soup Mandel Gluten Free Croutons PASKESZ | 933 mg | 533 |
| Butter & Garlic Jumbo Croutons FOOD CLUB | 929 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, PARMESAN HERB SEASONING (WHEY, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, NON-FAT DRY MILK, SALT, GARLIC POWDER, POWDERED SUGAR, NATURAL FLAVORS, SPICES, CONTAINS 2% OR LESS OF: SAFFLOWER OIL, LACTIC ACID POWDER, YEAST EXTRACT, CITRIC ACID, SODIUM PHOSPHATE.), SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Milk Protein Isolate, Parmesan Herb Seasoning (whey, Parmesan Cheese [pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Shrewd Food LLC submitted to USDA (FoodData Central 2409136).
Questions about this product
How many calories are in Shrewd Food Parmesan Herb Protein Croutons?
60 per 0.52 oz (15g) serving, and 400 per 100 g.
How much sodium is in Shrewd Food Parmesan Herb Protein Croutons?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shrewd Food LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov