Branded Food · Safeway, Inc.

Parmesan Mini Grissini Breadsticks, Parmesan Grissini

According to USDA FoodData Central (FDC ID 1150972, data refreshed July 2026), nutrition facts per 13g serving, sourced verbatim.

60
Calorieshigh density
2.0g
Proteinlow · 4% DV
8.0g
Carbslow · 3% DV
2.0g
Fatlow · 3% DV
60 calories per 13g serving

Parmesan Mini Grissini Breadsticks, Parmesan Grissini contains 60 calories per 13g serving according to USDA FoodData Central. It has 2.0g of protein, 2.0g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Parmesan Mini Grissini Breadsticks, Parmesan Grissini is fiber-rich, with 7.7g of dietary fiber per 100g.

15.4g
protein per 100g
Top 38%
protein vs USDA whole foods
462
calories per 100g
7.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Parmesan Mini Grissini Breadsticks, Parmesan Grissini by Safeway, Inc. contains 60 calories per 13g serving (462 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 2.0g of fat, and 8.0g of carbohydrates per 13g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Parmesan Mini Grissini Breadsticks, Parmesan Grissini is catalogued there as FDC ID 1150972, a branded food entry from Safeway, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Parmesan Mini Grissini Breadsticks, Parmesan Grissini reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Parmesan Mini Grissini Breadsticks, Parmesan Grissini is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 13g Amount per serving Calories 60 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 5mg 2% Sodium 125mg 5% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 13g serving · 462 kcal per 100g basis

Macro Breakdown

60
Calories per 13g serving
462 kcal per 100g (USDA basis)

60 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
60 kcal = 3% of FDA 2,000 kcal Daily Value
P: 2.0gF: 2.0gC: 8.0g
2.0g
Protein
4% DV
2.0g
Total Fat
3% DV
8.0g
Carbs
3% DV
1.0g
Fiber
4% DV
125mg
Sodium
5% DV

Values shown per 13g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Parmesan Mini Grissini Breadsticks, Parmesan Grissini ranks on protein

Its 15.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Parmesan Mini Grissini Breadsticks, Parmesan Grissini vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.5 G
22%
Energy 462 KCAL
Fiber, total dietary 7.7 G
28%
Protein 15.4 G
31%
Total Sugars 0.00 G
Total lipid (fat) 15.4 G
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 962 MG
42%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 7.7 G
38%
Fatty acids, total trans 0.00 G

Key takeaways

  • Parmesan Mini Grissini Breadsticks, Parmesan Grissini delivers 2.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 60 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Parmesan Mini Grissini Breadsticks, Parmesan Grissini? ▼
Parmesan Mini Grissini Breadsticks, Parmesan Grissini contains 60 calories per 13g serving (462 cal per 100g basis, USDA storage). It has 2.0g of protein, 2.0g of fat, and 8.0g of carbohydrates.
What are the macros in Parmesan Mini Grissini Breadsticks, Parmesan Grissini? ▼
Per 13g serving, Parmesan Mini Grissini Breadsticks, Parmesan Grissini has 2.0g protein (13% of calories), 2.0g fat, and 8.0g carbs. Fiber: 1.0g.
How much sodium is in Parmesan Mini Grissini Breadsticks, Parmesan Grissini? ▼
Parmesan Mini Grissini Breadsticks, Parmesan Grissini contains 125mg of sodium per 13g serving, which is 5% of the recommended daily limit (2,300mg).
Is Parmesan Mini Grissini Breadsticks, Parmesan Grissini high in fiber? ▼
Parmesan Mini Grissini Breadsticks, Parmesan Grissini contains 1.0g of dietary fiber per 13g serving, which is 4% of the daily recommended value (28g).
Is Parmesan Mini Grissini Breadsticks, Parmesan Grissini keto-friendly? ▼
Parmesan Mini Grissini Breadsticks, Parmesan Grissini has 8.0g of carbs per 13g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Parmesan Mini Grissini Breadsticks, Parmesan Grissini good for a diet? ▼
Parmesan Mini Grissini Breadsticks, Parmesan Grissini has 60 calories per 13g serving. This is relatively low in calories. Fat content: 2.0g.
How does Parmesan Mini Grissini Breadsticks, Parmesan Grissini compare to other foods? ▼
Parmesan Mini Grissini Breadsticks, Parmesan Grissini provides 60 calories and 2.0g protein per 13g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1150972) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 13g serving for this product, the headline values (calories, macros) are multiplied by 13/100 = 0.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.