Wegmans · Frozen Dinners and Entrees
Pasta Alfredo with White Chicken & Broccoli
A 10 oz (283g) serving of Pasta Alfredo with White Chicken & Broccoli by Wegmans has 420 calories, 5g of sugars and 1100mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1916477, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1916477, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890375693
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 36% carbohydrate, 46% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 389 mg | 296 mg | 77% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 148 | 133 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal For 2 SIGNATURE SELECT | 311 mg | 83 |
| Chicken, Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Broccoli & Cheese, Chicken SANDRA'S | 310 mg | 155 |
| Beef & Broccoli Asian Style Pasta and Seasoned Beef in a Savory Ginger Sauce EAT! | 310 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): WATER, HALF AND HALF CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), PENNE PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT), BROCCOLI, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, WHOLE MILK POWDER, SALT, CRUSHED GARLIC, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, XANTHAN GUM, AND GUAR GUM), NATURAL FLAVOR, BLACK PEPPER, PARSLEY.
The statement lists 16 ingredients at the top level, beginning with Water, Half and Half Cream (milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1916477).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Penne a La Vodka with Italian Sausage | 148 | 2.83 g | 258 mg |
| Santa Fe-style Chicken Grain Bowl Brown Rice, Quinoa and Seasoned Chicken Breast with Tomatoes, Black Beans, Corn, Onion & Jalapeno Peppers in a Tomato Adobo Sauce, Santa Fe-style Chicken | 148 | 1.34 g | 268 mg |
| Black Bean Enchilito Meal | 149 | 0.78 g | 306 mg |
| Veggie Tamale Meal | 146 | 1.25 g | 302 mg |
| Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Smooth Marinara Sauce Lasagna | 150 | 3.52 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Pasta Alfredo with White Chicken & Broccoli?
420 per 10 oz (283g) serving, and 148 per 100 g.
How much sodium is in Wegmans Pasta Alfredo with White Chicken & Broccoli?
1100mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov