Nick's · Snack, Energy and Granola Bars
Peanut and Chocolate Swedish-style Nut Bars
One bar (40g) serving of Peanut and Chocolate Swedish-style Nut Bars by Nick's has 180 calories, 1g of sugars and 60mg of sodium, as submitted by Terratek Inc. to USDA (FoodData Central 2412336, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412336, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Terratek Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810102160294
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 7% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 36% carbohydrate, 55% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 22.5 g | 7% |
| Sodium | 150 mg | 250 mg | 24% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 569 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paleobars UNIVERSAL BAKERY | 118 mg | 605 |
| Cinnamon Apple Flavored Chewy Granola Bars CASCADIAN FARM | 118 mg | 412 |
| Cookie & Caramel Bars GREAT VALUE | 118 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SOLUBLE CORN FIBER, COCOA BUTTER, CHICORY ROOT FIBER, ERYTHRITOL, UNSWEETENED CHOCOLATE, XYLITOL, VEGETABLE GLYCERIN, WATER, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, CALCIUM CARBONATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES.
The statement lists 14 ingredients at the top level, beginning with Roasted Peanuts, Soluble Corn Fiber, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Terratek Inc. submitted to USDA (FoodData Central 2412336).
More Nick's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Chocolate Swedish-style Nut Bar | 450 | 2.5 g | 162 mg |
| Almond Choklad Milk Chocolate Coated Almond and Swedish-style Protein Bar | 380 | 6 g | 230 mg |
| Mint Choklad Milk Chocolate Coated Mint and Protein Bars | 340 | 2 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nick's Peanut and Chocolate Swedish-style Nut Bars?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Nick's Peanut and Chocolate Swedish-style Nut Bars?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Terratek Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov