Fit Crunch · Snack, Energy and Granola Bars
Peanut Butter and Jelly High Protein Baked Bar
One bar (46g) serving of Peanut Butter and Jelly High Protein Baked Bar by Fit Crunch has 210 calories, less than 1g of sugars and 220mg of sodium, as submitted by Pervine Foods LLC to USDA (FoodData Central 2655031, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655031, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pervine Foods LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817719022144
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 6% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 24% carbohydrate, 46% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 22.5 g | 6% |
| Sodium | 478 mg | 250 mg | 93% |
| Protein | 34.8 g | 15 g | 94% |
| Calories | 457 | 413 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 379 mg | 517 |
| High Protein Bar, Dark Chocolate THINKTHIN | 367 mg | 383 |
| Chunky Peanut Butter High Protein Bars THINK! | 367 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEANUTS, PALM OIL, SORBITOL, PEANUT FLOUR, GELATIN [BOVINE], PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: ACETYLATED MONOGLYCERIDES, BAKING SODA, BETA-CAROTENE (FOR COLOR), GLUCOSE SYRUP, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, NATURAL COLOR (WATER, GLYCERIN, BEET EXTRACT, SPIRULINA, GRAPE JUICE EXTRACT, VEGETABLE JUICE COLOR, MODIFIED FOOD STARCH, CULTURED DEXTROSE [PRESERVATIVE], TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID), NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUGAR, SUNFLOWER LECITHIN, SUNFLOWER OIL, TITANIUM DIOXIDE, VANILLA POWDER, VITAMIN A PALMITATE, WHEY AND ALMOND.
The statement lists 35 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pervine Foods LLC submitted to USDA (FoodData Central 2655031).
More Fit Crunch snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk & Cookies Whey Protein Baked Bars | 457 | 6.52 g | 283 mg |
| Milk & Cookies High Protein Baked Bars | 457 | 6.52 g | 293 mg |
| Strawberry Strudel High Protein Baked Bar | 413 | 6.52 g | 261 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fit Crunch Peanut Butter and Jelly High Protein Baked Bar?
210 per 1 bar (46g) serving, and 457 per 100 g.
How much sodium is in Fit Crunch Peanut Butter and Jelly High Protein Baked Bar?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pervine Foods LLC submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov