Bob's Red Mill · Snack, Energy and Granola Bars
Peanut Butter Apple Spice & Oats Bob's Bars
One bar (50g) serving of Peanut Butter Apple Spice & Oats Bob's Bars by Bob's Red Mill has 210 calories, 10g of sugars and 100mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2466772, record updated Feb 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2466772, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978069023
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 53% carbohydrate, 34% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 200 mg | 250 mg | 35% |
| Protein | 14 g | 15 g | 46% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 887 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Chocolate Chip Date Bars OPEN NATURE | 158 mg | 421 |
| Organic Chewy Granola Bars, Blueberry Vanilla FULL CIRCLE MARKET | 157 mg | 371 |
| 365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla 365 EVERYDAY VALUE | 157 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ORGANIC TAPIOCA SYRUP, WHOLE GRAIN OATS, ORGANIC HONEY, DRIED APPLES, CINNAMON, SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), NUTMEG, GINGER, CLOVES.
The statement lists 11 ingredients at the top level, beginning with Peanuts, Organic Tapioca Syrup, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2022), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2466772).
More Bob's Red Mill snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter, Banana & Oats Flavored Bob's Bars, Peanut Butter | 420 | 20 g | 200 mg |
| Peanut Butter, Jelly & Oats Flavored Bob's Bars, Peanut Butter | 420 | 22 g | 180 mg |
| Peanut Butter Chocolate & Oats Bob's Bars | 429 | 21.43 g | 179 mg |
| Peanut Butter Banana & Oats Flavored Bob's Bar | 429 | 21.43 g | 202 mg |
| Peanut Butter Jelly & Oats Flavored Bob's Bar | 429 | 21.43 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Peanut Butter Apple Spice & Oats Bob's Bars?
210 per 1 bar (50g) serving, and 420 per 100 g.
How much sodium is in Bob's Red Mill Peanut Butter Apple Spice & Oats Bob's Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Feb 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov