Clif Kid · Snack, Energy and Granola Bars
Peanut Butter Chocolate Whole Grain Crispy Snack Bar
One bar (36g) serving of Peanut Butter Chocolate Whole Grain Crispy Snack Bar by Clif Kid has 140 calories, 8g of sugars and 80mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2161338, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2161338, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252111913
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 61% carbohydrate, 25% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 222 mg | 250 mg | 41% |
| Protein | 13.9 g | 15 g | 46% |
| Calories | 389 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chocolate in this aisle
2,695 of the 7,204 snack, energy and granola bars products are named chocolate. Per 100 g their median is 417 calories, 262 mg of sodium and 18.2 g of protein; 1,034 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Dipped Coconut Bar LUNA | 177 mg | 396 |
| Peanut Butter Banana Chocolate Chip Fresh Fruit & Oat Bar NOMI | 176 mg | 370 |
| Peanut Butter & Dark Chocolate Super Grain Bars OPEN NATURE | 176 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC ROLLED OATS, ORGANIC PEANUT BUTTER, ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, WHEY PROTEIN CONCENTRATE, ORGANIC OAT FLOUR, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, ORGANIC PEANUT FLOUR, WHEY PROTEIN ISOLATE, ORGANIC PEA PROTEIN, RICE FLOUR, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, SALT, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.
The statement lists 22 ingredients at the top level, beginning with Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2161338).
More Clif Kid snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pirate Peanut Butter Chocolate Whole Grain Protein Snack Bars | 389 | 22.22 g | 250 mg |
| Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar | 389 | 27.78 g | 444 mg |
| Chocolate Chip Banana Bread Baked Whole Grain Energy Snack Bars | 389 | 27.78 g | 278 mg |
| Cinnamon Roll Baked Whole Grain Energy Snack Bar | 389 | 27.78 g | 389 mg |
| Baked Whole Grain Energy Snack Bars | 389 | 27.78 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Kid Peanut Butter Chocolate Whole Grain Crispy Snack Bar?
140 per 1 bar (36g) serving, and 389 per 100 g.
How much sodium is in Clif Kid Peanut Butter Chocolate Whole Grain Crispy Snack Bar?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov