Branded Food · NUGO

Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch

According to USDA FoodData Central (FDC ID 2199227, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

320
Caloriesmoderate density
40.0g
Proteinhigh · 80% DV
38.0g
Carbsgood source · 14% DV
10.0g
Fatgood source · 13% DV
320 calories per 100g

Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch contains 320 calories per 100g according to USDA FoodData Central. It has 40.0g of protein, 10.0g of fat, and 38.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch is a protein standout, richer in protein than 99% of USDA whole foods.

40.0g
protein per 100g
Top 1%
protein vs USDA whole foods
320
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch by NUGO contains 320 calories per 100g, according to the USDA FoodData Central database. It provides 40.0g of protein, 10.0g of fat, and 38.0g of carbohydrates per 100g. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch is catalogued there as FDC ID 2199227, a branded food entry from NUGO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 320 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 38g 14% Dietary Fiber 10g 36% Total Sugars 0g Includes 0g Added Sugars 0% Protein 40g Vitamin D 0mcg 0% Calcium 240mg 18% Iron 3mg 17% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

320
Calories per 100g

320 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
320 kcal = 16% of FDA 2,000 kcal Daily Value
P: 40.0gF: 10.0gC: 38.0g
40.0g
Protein
80% DV
10.0g
Total Fat
13% DV
38.0g
Carbs
14% DV
10.0g
Fiber
36% DV
380mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch ranks on protein

Its 40.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch vs every USDA reference food

USDA reference (whole) foods with a protein value

40 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). This entry sits in this band. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.0 G
14%
Energy 320 KCAL
Fiber, total dietary 10.0 G
36%
Protein 40.0 G
80%
Total Sugars 0.00 G
Total lipid (fat) 10.0 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG
18%
Iron, Fe 3 MG
17%
Potassium, K 140 MG
3%
Sodium, Na 380 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 24.0 G

Key takeaways

  • Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch delivers 40.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 320 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch? ▼
Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch contains 320 calories per 100g. It has 40.0g of protein, 10.0g of fat, and 38.0g of carbohydrates.
What are the macros in Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch? ▼
Per 100g, Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch has 40.0g protein (50% of calories), 10.0g fat, and 38.0g carbs. Fiber: 10.0g.
How much sodium is in Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch? ▼
Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch contains 380mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch high in fiber? ▼
Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch contains 10.0g of dietary fiber per 100g, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch keto-friendly? ▼
Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch has 38.0g of carbs per 100g (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch good for a diet? ▼
Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch has 320 calories per 100g. With 40.0g of protein, it can help with satiety. Fat content: 10.0g. Contains 10.0g fiber which aids digestion.
How does Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch compare to other foods? ▼
Nugo Peanut Butter Crunch Protein Bar, Peanut Butter Crunch provides 320 calories and 40.0g protein per 100g. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2199227) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.