Bsn · Snack, Energy and Granola Bars
Peanut Butter Crunch Protein Crisp Bars
One bar (55g) serving of Peanut Butter Crunch Protein Crisp Bars by Bsn has 230 calories, 4g of sugars and 230mg of sodium, as submitted by Glanbia Performance Nutrition, Inc. to USDA (FoodData Central 2509915, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509915, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glanbia Performance Nutrition, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834266906949
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 16% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 86% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 22.5 g | 16% |
| Sodium | 418 mg | 250 mg | 86% |
| Protein | 36.4 g | 15 g | 97% |
| Calories | 418 | 413 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,768 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Chewy Granola Bars LIDL | 333 mg | 417 |
| Peanut Butter Chocolate Chip Chewy Granola Bars AHOLD | 333 mg | 417 |
| Shoprite, Chewy Granola Bars, Peanut Butter Chocolate Chip SHOPRITE | 333 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDE, MALTITOL SYRUP, PEANUTS, GLYCERIN, HYDROLYZED SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, PEANUT OIL), POLYDEXTROSE, SUGAR, WATER, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER, TAPIOCA STARCH, BROWN RICE, RICE STARCH, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS SESAME), SALT, DRIED EGG WHITE, CALCIUM CARBONATE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER, AGAR, BROWN RICE SYRUP, SUCRALOSE, ALMONDS, TOCOPHEROLS, SUNFLOWER LECITHIN.
The statement lists 28 ingredients at the top level, beginning with Milk Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate). Its own allergen line reads: "Contains SESAME), SALT, DRIED EGG WHITE, CALCIUM CARBONATE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER, AGAR, BROWN RICE SYRUP, SUCRALOSE, ALMONDS, TOCOPHEROLS, SUNFLOWER LECITHIN". For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement Glanbia Performance Nutrition, Inc. submitted to USDA (FoodData Central 2509915).
More Bsn snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Toffee Pretzel Flavor Protein Crisp Packed Bars | 421 | 7.02 g | 456 mg |
| S'mores Flavored Protein Crisp Packed Bar, S'mores | 411 | 5.36 g | 286 mg |
| Chocolate Crunch Protein Crisp Bars | 345 | 3.64 g | 400 mg |
| Vanilla Marshmallow Protein Crisp Packed Bar | 327 | 3.64 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bsn Peanut Butter Crunch Protein Crisp Bars?
230 per 1 bar (55g) serving, and 418 per 100 g.
How much sodium is in Bsn Peanut Butter Crunch Protein Crisp Bars?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glanbia Performance Nutrition, Inc. submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov