Wegmans · Popcorn, Peanuts, Seeds and Related Snacks
Peanut Butter Dark Chocolate Wholesum Trail Mix
A 3 Tbsp (32g) serving of Peanut Butter Dark Chocolate Wholesum Trail Mix by Wegmans has 180 calories, 8g of sugars and 95mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2545314, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2545314, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789044477
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 23% carbohydrate, 66% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 297 mg | 250 mg | 54% |
| Protein | 15.6 g | 13.3 g | 59% |
| Calories | 562 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,496 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Antioxidant Trail Mix WHOLE FOODS MARKET | 237 mg | 510 |
| Trail Mix with Original Beef Jerky OBERTO | 237 mg | 474 |
| Giant Eagle, Trail Mix, Peanut Butter Dream GIANT EAGLE | 236 mg | 583 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA STARCH), WALNUTS, MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK, SOY LECITHIN, NATURAL FLAVORS], SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), ORGANIC DARK CHOCOLATE DROPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC VANILLA), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OILS, PARTIALLY DEFATTED PEANUT FLOUR, WHEY, NONFAT DRIED MILK, PEANUTS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN).
The statement lists 6 ingredients at the top level, beginning with Honey Roasted Peanuts (peanuts, Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2545314).
More Wegmans popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wegmans, Almonds, Sweet Creme Vanilla | 559 | 23.53 g | 382 mg |
| Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews and Sea Salt Bark | 558 | 27.91 g | 267 mg |
| Raw Pistachio Kernels | 567 | 6.67 g | 0 mg |
| Wegmans, Raw Almonds | 567 | 3.33 g | 0 mg |
| Wegmans, Fire Roasted Hatch Green Chile Cashews | 567 | 6.67 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Peanut Butter Dark Chocolate Wholesum Trail Mix?
180 per 3 Tbsp (32g) serving, and 562 per 100 g.
How much sodium is in Wegmans Peanut Butter Dark Chocolate Wholesum Trail Mix?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov