Branded Food · BOB'S RED MILL

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats

According to USDA FoodData Central (FDC ID 1412214, data refreshed July 2026), nutrition facts per 50g serving, sourced verbatim.

220
Calorieshigh density
8.0g
Proteingood source · 16% DV
26.0g
Carbsmoderate · 9% DV
10.0g
Fatgood source · 13% DV
220 calories per 50g serving

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats contains 220 calories per 50g serving according to USDA FoodData Central. It has 8.0g of protein, 10.0g of fat, and 26.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats is fiber-rich, with 6.0g of dietary fiber per 100g.

16.0g
protein per 100g
Top 37%
protein vs USDA whole foods
440
calories per 100g
6.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats by BOB'S RED MILL contains 220 calories per 50g serving (440 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 10.0g of fat, and 26.0g of carbohydrates per 50g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats is catalogued there as FDC ID 1412214, a branded food entry from BOB'S RED MILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 50g Amount per serving Calories 220 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 26g 9% Dietary Fiber 3g 11% Total Sugars 10g Includes 9g Added Sugars 18% Protein 8g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 1mg 6% Potassium 187mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 440 kcal per 100g basis

Macro Breakdown

220
Calories per 50g serving
440 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 8.0gF: 10.0gC: 26.0g
8.0g
Protein
16% DV
10.0g
Total Fat
13% DV
26.0g
Carbs
9% DV
3.0g
Fiber
11% DV
10.0g
Sugar
no FDA DV
110mg
Sodium
5% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats ranks on protein

Its 16.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 52.0 G
19%
Energy 440 KCAL
Fiber, total dietary 6.0 G
21%
Protein 16.0 G
32%
Total Sugars 20.0 G
Total lipid (fat) 20.0 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 18.0 G
36%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG
2%
Iron, Fe 2 MG
11%
Potassium, K 374 MG
8%
Sodium, Na 220 MG
10%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats delivers 8.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats? ▼
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats contains 220 calories per 50g serving (440 cal per 100g basis, USDA storage). It has 8.0g of protein, 10.0g of fat, and 26.0g of carbohydrates.
What are the macros in Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats? ▼
Per 50g serving, Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats has 8.0g protein (15% of calories), 10.0g fat, and 26.0g carbs. Fiber: 3.0g. Sugar: 10.0g.
How much sodium is in Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats? ▼
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats contains 110mg of sodium per 50g serving, which is 5% of the recommended daily limit (2,300mg).
Is Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats high in fiber? ▼
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats contains 3.0g of dietary fiber per 50g serving, which is 11% of the daily recommended value (28g).
Is Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats keto-friendly? ▼
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats has 26.0g of carbs per 50g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats good for a diet? ▼
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats has 220 calories per 50g serving. Fat content: 10.0g.
How does Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats compare to other foods? ▼
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bars, Peanut Butter Honey & Oats provides 220 calories and 8.0g protein per 50g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1412214) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.