Bonk Breaker · Snack, Energy and Granola Bars
Peanut Butter & Jelly, Real Food Energy Bar
A 2.2 oz (62g) serving of Peanut Butter & Jelly, Real Food Energy Bar by Bonk Breaker has 260 calories, 14g of sugars and 120mg of sodium, as submitted by Georgia Peach Products, Inc. to USDA (FoodData Central 2444910, record updated Jun 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2444910, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Georgia Peach Products, Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094922554024
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 54% carbohydrate, 34% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.6 g | 22.5 g | 51% |
| Sodium | 194 mg | 250 mg | 34% |
| Protein | 12.9 g | 15 g | 43% |
| Calories | 419 | 413 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other jelly in this aisle
44 of the 7,204 snack, energy and granola bars products are named jelly. Per 100 g their median is 419 calories, 250 mg of sodium and 22.2 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sun Butter & Jelly Protein Bar AMRITA | 125 mg | 375 |
| Peanut Butter & Jelly Cricket Energy Bar EXO | 80 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jelly", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUT BUTTER, ORGANIC GLUTEN-FREE OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CLOVER HONEY, STRAWBERRY JAM (SUGAR, WATER, STRAWBERRY PUREE, GLUCOSE SYRUP, CITRIC ACID, PECTIN, NATURAL FLAVOR, NATURAL RED RADISH PIGMENT (FOR COLOR)], ORGANIC RICE FLOUR, ORGANIC BROWN RICE PROTEIN, CRISP RICE (RICE FLOUR, SALT), ORGANIC FLAXSEEDS, ORGANIC SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Peanut Butter, Organic Gluten-free Oats, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2021), not the label on the shelf today.
Source: the ingredient statement Georgia Peach Products, Inc. submitted to USDA (FoodData Central 2444910).
More Bonk Breaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter & Jelly Energy Bars | 419 | 30.65 g | 73 mg |
| Peanut Butter & Dark Chocolate Chip Real Food Energy Bar | 408 | 20.41 g | 102 mg |
| Peanut Butter & Dark Chocolate Chip Energy Bars | 450 | 26.67 g | 67 mg |
| Tangerine Orange Energy Chews | 280 | 44 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bonk Breaker Peanut Butter & Jelly, Real Food Energy Bar?
260 per 2.2 oz (62g) serving, and 419 per 100 g.
How much sodium is in Bonk Breaker Peanut Butter & Jelly, Real Food Energy Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Georgia Peach Products, Inc. submitted to USDA, last updated Jun 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov