Branded Food · GRAB THE GOLD

Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly

According to USDA FoodData Central (FDC ID 2539072, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

339
Caloriesmoderate density
19.3g
Proteinhigh · 39% DV
43.9g
Carbsgood source · 16% DV
8.8g
Fatgood source · 11% DV
339 calories per 100g

Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly contains 339 calories per 100g according to USDA FoodData Central. It has 19.3g of protein, 8.8g of fat, and 43.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 70% of USDA whole foods

The verdict

Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly is fiber-rich, with 12.3g of dietary fiber per 100g.

19.3g
protein per 100g
Top 30%
protein vs USDA whole foods
339
calories per 100g
12.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly by GRAB THE GOLD contains 339 calories per 100g, according to the USDA FoodData Central database. It provides 19.3g of protein, 8.8g of fat, and 43.9g of carbohydrates per 100g. Dietary fiber: 12.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly is catalogued there as FDC ID 2539072, a branded food entry from GRAB THE GOLD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 44% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (28% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 339 % Daily Value* Total Fat 9g 11% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 128mg 6% Total Carbohydrate 44g 16% Dietary Fiber 12g 44% Total Sugars 21g Includes 9g Added Sugars 18% Protein 19g Vitamin D 0mcg 0% Calcium 211mg 16% Iron 5mg 28% Potassium 605mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

339
Calories per 100g

339 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
339 kcal = 17% of FDA 2,000 kcal Daily Value
P: 19.3gF: 8.8gC: 43.9g
19.3g
Protein
39% DV
8.8g
Total Fat
11% DV
43.9g
Carbs
16% DV
12.3g
Fiber
44% DV
21.1g
Sugar
no FDA DV
128mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly ranks on protein

Its 19.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 30% higher than 70% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.9 G
16%
Energy 339 KCAL
Fiber, total dietary 12.3 G
44%
Protein 19.3 G
39%
Total Sugars 21.1 G
Total lipid (fat) 8.8 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 8.8 G
18%
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG
16%
Iron, Fe 5 MG
28%
Potassium, K 605 MG
13%
Sodium, Na 128 MG
6%
Vitamin A, IU 877 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly delivers 19.3g of protein per 100g, more than 70% of USDA whole foods. See the protein ranking
  • It carries 339 calories per 100g.
  • Its standout micronutrient is iron, fe, at 28% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly? ▼
Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly contains 339 calories per 100g. It has 19.3g of protein, 8.8g of fat, and 43.9g of carbohydrates.
What are the macros in Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly? ▼
Per 100g, Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly has 19.3g protein (23% of calories), 8.8g fat, and 43.9g carbs. Fiber: 12.3g. Sugar: 21.1g.
How much sodium is in Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly? ▼
Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly contains 128mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly high in fiber? ▼
Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly contains 12.3g of dietary fiber per 100g, which is 44% of the daily recommended value (28g). This is considered a good source of fiber.
Is Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly keto-friendly? ▼
Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly has 43.9g of carbs per 100g (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly good for a diet? ▼
Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly has 339 calories per 100g. With 19.3g of protein, it can help with satiety. Fat content: 8.8g. Contains 12.3g fiber which aids digestion.
What vitamins and minerals are in Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly? ▼
Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly is notably rich in Iron, Fe (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly compare to other foods? ▼
Grab the Gold Peanut Butter & Jelly Snack Bars, Peanut Butter & Jelly provides 339 calories and 19.3g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2539072) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.