Ohi · Snack, Energy and Granola Bars
Peanut Butter + Mesquite Superfood Bar
One bar (51g) serving of Peanut Butter + Mesquite Superfood Bar by Ohi has 280 calories, 7g of sugars and 70mg of sodium, as submitted by OHI to USDA (FoodData Central 744512, record updated Oct 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 744512, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OHI submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850807008088
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 21% carbohydrate, 65% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.7 g | 22.5 g | 25% |
| Sodium | 137 mg | 250 mg | 22% |
| Protein | 19.6 g | 15 g | 59% |
| Calories | 549 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other superfood in this aisle
173 of the 7,204 snack, energy and granola bars products are named superfood. Per 100 g their median is 435 calories, 133 mg of sodium and 15.9 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mulberry Cacao+spirulina Superfood Seedbar, Mulberry Cacao+spirulina ELEMENTAL | 108 mg | 392 |
| Dragon Fruit Lemon Zest Chewy Clusters of Tree Nuts, Seeds, and Energizing Superfoods SUPERNOLA | 107 mg | 524 |
| Blueberry Matcha + Prebiotics Gut Health Performance Superfood SHANTI BALANCE | 103 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfood", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUTS, SEED BLEND (ORGANIC PUMPKIN SEEDS, ORGANIC HEMP SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS), ORGANIC COCONUT NECTAR, ORGANIC CACAO BUTTER, ORGANIC COCONUT, ORGANIC CACAO NIBS, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC MESQUITE POWDER, HIMALAYAN SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Peanuts, Seed Blend (organic Pumpkin Seeds, Organic Hemp Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2019), not the label on the shelf today.
Source: the ingredient statement OHI submitted to USDA (FoodData Central 744512).
Questions about this product
How many calories are in Ohi Peanut Butter + Mesquite Superfood Bar?
280 per 1 bar (51g) serving, and 549 per 100 g.
How much sodium is in Ohi Peanut Butter + Mesquite Superfood Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OHI submitted to USDA, last updated Oct 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov