Rouses Markets · Popcorn, Peanuts, Seeds and Related Snacks
Peanut Butter Pretzel Nuggets
A 1/3 cup (31g) serving of Peanut Butter Pretzel Nuggets by Rouses Markets has 160 calories, 2g of sugars and 340mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2280796, record updated Mar 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2280796, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418014709
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 7.1 g | 43% |
| Sodium | 1,097 mg | 250 mg | 97% |
| Protein | 6.5 g | 13.3 g | 16% |
| Calories | 516 | 536 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuggets in this aisle
47 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuggets. Per 100 g their median is 500 calories, 600 mg of sodium and 11.1 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Heat Bbq Trail Mix with Sweet Bbq-flavored Cracker-coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey-roasted Sesame Sticks GOOD & GATHER | 857 mg | 500 |
| Sweet Heat Bbq Trail Mix with Sweet Bbq Flavored Cracker-coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey-roasted Sesame Sticks ARCHER FARMS | 857 mg | 500 |
| Roasted & Salted Corn Nuggets Ellis Pecan Co., Inc. | 800 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).
The statement lists 7 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2022), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2280796).
More Rouses Markets popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Covered Almonds | 515 | 48.48 g | 61 mg |
| Mountain Mix of Oil Roasted Peanuts, Almonds and Sunflower Kernels with Raisins, Cocoa Gems & Honey Roasted Peanuts Trail Mix | 500 | 26.67 g | 267 mg |
| Honey Roasted Cashews | 533 | 20 g | 300 mg |
| Roasted & Salted Cashew Halves & Pieces Grab & Go Snacks | 543 | 5.71 g | 371 mg |
| Butter Toffee Peanuts | 467 | 40 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Peanut Butter Pretzel Nuggets?
160 per 1/3 cup (31g) serving, and 516 per 100 g.
How much sodium is in Rouses Markets Peanut Butter Pretzel Nuggets?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Mar 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov