Nugo · Cookies and Biscuits
Peanut Butter Protein Cookie
One cookie (50g) serving of Peanut Butter Protein Cookie by Nugo has 180 calories, 1g of sugars and 190mg of sodium, as submitted by Lifestyle Evolution, Inc. to USDA (FoodData Central 2392257, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392257, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifestyle Evolution, Inc. submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 691535323018
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 42% carbohydrate, 39% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 32.1 g | 5% |
| Sodium | 380 mg | 300 mg | 73% |
| Protein | 20 g | 5 g | 99% |
| Calories | 360 | 464 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 6,942 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Chocolate Chip Cookies SHURFINE | 303 mg | 485 |
| Chocolate Chip Cookies BENTON'S | 303 mg | 485 |
| Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz Kellogg Company US | 303 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, PEA PROTEIN, PEANUT FLOUR, OAT FLOUR, CHICORY ROOT, SOLUBLE VEGETABLE FIBER, VEGETABLE GLYCERIN, ERYTHRITOL, ALLULOSE, ORGANIC NATURAL FLAVORS, FLAXSEED, ACACIA GUM, BAKING SODA, SALT, SUNFLOWER LECITHIN, CELLULOSE GUM, XANTHAN GUM, STEVIA AND MONK FRUIT.
The statement lists 18 ingredients at the top level, beginning with Peanuts, Pea Protein, Peanut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Lifestyle Evolution, Inc. submitted to USDA (FoodData Central 2392257).
More Nugo cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal Raisin Protein Cookie | 380 | 24 g | 440 mg |
| Dark Chocolate Chip Protein Cookie | 380 | 4 g | 360 mg |
| Double Dark Chocolate Perfect Cookie | 380 | 4 g | 480 mg |
| Lemon Poppy Seed Cookie | 380 | 2 g | 360 mg |
| Double Chocolate Protein Cookie | 394 | 24.24 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nugo Peanut Butter Protein Cookie?
180 per 1 cookie (50g) serving, and 360 per 100 g.
How much sodium is in Nugo Peanut Butter Protein Cookie?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifestyle Evolution, Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov