Branded Food · METRO

Metro Peanut Sesame Crunch, Peanut Sesame

According to USDA FoodData Central (FDC ID 2442465, data refreshed July 2026), nutrition facts per 29g serving, sourced verbatim.

140
Calorieshigh density
6.0g
Proteingood source · 12% DV
21.0g
Carbsmoderate · 8% DV
11.0g
Fatgood source · 14% DV
140 calories per 29g serving

Metro Peanut Sesame Crunch, Peanut Sesame contains 140 calories per 29g serving according to USDA FoodData Central. It has 6.0g of protein, 11.0g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 74% of USDA whole foods

The verdict

Metro Peanut Sesame Crunch, Peanut Sesame is fiber-rich, with 10.3g of dietary fiber per 100g.

20.7g
protein per 100g
Top 26%
protein vs USDA whole foods
483
calories per 100g
10.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Metro Peanut Sesame Crunch, Peanut Sesame by METRO contains 140 calories per 29g serving (483 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 11.0g of fat, and 21.0g of carbohydrates per 29g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Metro Peanut Sesame Crunch, Peanut Sesame is catalogued there as FDC ID 2442465, a branded food entry from METRO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Metro Peanut Sesame Crunch, Peanut Sesame reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Metro Peanut Sesame Crunch, Peanut Sesame is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Peanuts
  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 29g Amount per serving Calories 140 % Daily Value* Total Fat 11g 14% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 21g 8% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 29g serving · 483 kcal per 100g basis

Macro Breakdown

140
Calories per 29g serving
483 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.0gF: 11.0gC: 21.0g
6.0g
Protein
12% DV
11.0g
Total Fat
14% DV
21.0g
Carbs
8% DV
3.0g
Fiber
11% DV
1.0g
Sugar
no FDA DV
10mg
Sodium
0% DV

Values shown per 29g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Metro Peanut Sesame Crunch, Peanut Sesame ranks on protein

Its 20.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Metro Peanut Sesame Crunch, Peanut Sesame vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 26% higher than 74% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 72.4 G
26%
Energy 483 KCAL
Fiber, total dietary 10.3 G
37%
Protein 20.7 G
41%
Total Sugars 3.5 G
Total lipid (fat) 37.9 G
49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG
11%
Iron, Fe 2 MG
14%
Sodium, Na 34 MG
1%
Vitamin A, IU 345 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%

Key takeaways

  • Metro Peanut Sesame Crunch, Peanut Sesame delivers 6.0g of protein per 100g, more than 74% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Metro Peanut Sesame Crunch, Peanut Sesame? ▼
Metro Peanut Sesame Crunch, Peanut Sesame contains 140 calories per 29g serving (483 cal per 100g basis, USDA storage). It has 6.0g of protein, 11.0g of fat, and 21.0g of carbohydrates.
What are the macros in Metro Peanut Sesame Crunch, Peanut Sesame? ▼
Per 29g serving, Metro Peanut Sesame Crunch, Peanut Sesame has 6.0g protein (17% of calories), 11.0g fat, and 21.0g carbs. Fiber: 3.0g. Sugar: 1.0g.
How much sodium is in Metro Peanut Sesame Crunch, Peanut Sesame? ▼
Metro Peanut Sesame Crunch, Peanut Sesame contains 10mg of sodium per 29g serving, which is 0% of the recommended daily limit (2,300mg).
Is Metro Peanut Sesame Crunch, Peanut Sesame high in fiber? ▼
Metro Peanut Sesame Crunch, Peanut Sesame contains 3.0g of dietary fiber per 29g serving, which is 11% of the daily recommended value (28g).
Is Metro Peanut Sesame Crunch, Peanut Sesame keto-friendly? ▼
Metro Peanut Sesame Crunch, Peanut Sesame has 21.0g of carbs per 29g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Metro Peanut Sesame Crunch, Peanut Sesame good for a diet? ▼
Metro Peanut Sesame Crunch, Peanut Sesame has 140 calories per 29g serving. Fat content: 11.0g.
How does Metro Peanut Sesame Crunch, Peanut Sesame compare to other foods? ▼
Metro Peanut Sesame Crunch, Peanut Sesame provides 140 calories and 6.0g protein per 29g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2442465) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 29g serving for this product, the headline values (calories, macros) are multiplied by 29/100 = 0.290 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.