USDA Survey

Peas and corn, cooked, fat added

According to USDA FoodData Central (FDC ID 2710027, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

100
Calorieslow density
3.7g
Proteinmoderate · 7% DV
16.3g
Carbsmoderate · 6% DV
3.0g
Fatlow · 4% DV
100 calories per 100g

Peas and corn, cooked, fat added contains 100 calories per 100g according to USDA FoodData Central. It has 3.7g of protein, 3.0g of fat, and 16.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Peas and corn, cooked, fat added carries 3.7g of protein per 100g, more than 31% of USDA whole foods.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
100
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Peas and corn, cooked, fat added contains 100 calories per 100g, according to the USDA FoodData Central database. It provides 3.7g of protein, 3.0g of fat, and 16.3g of carbohydrates per 100g. Dietary fiber: 3.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Peas and corn, cooked, fat added is catalogued there as FDC ID 2710027, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Peas and corn, cooked, fat added balances protein, fat, and carbohydrates without any single macro dominating.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 100 % Daily Value* Total Fat 3g 4% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 2mg 1% Sodium 156mg 7% Total Carbohydrate 16g 6% Dietary Fiber 3g 12% Total Sugars 4g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 1mg 5% Potassium 166mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

100
Calories per 100g

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 3.7gF: 3.0gC: 16.3g
3.7g
Protein
7% DV
3.0g
Total Fat
4% DV
16.3g
Carbs
6% DV
3.3g
Fiber
12% DV
3.6g
Sugar
no FDA DV
156mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Peas and corn, cooked, fat added ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Peas and corn, cooked, fat added vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.3 G
6%
Energy 100 KCAL
Fiber, total dietary 3.3 G
12%
Protein 3.7 G
7%
Total Sugars 3.6 G
Total lipid (fat) 3.0 G
4%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 76.1 G

Vitamins

Nutrient Amount % DV
Choline, total 24 MG
Folate, DFE 46.0 UG
Folate, food 46.0 UG
Folate, total 46.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 7 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 13.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 1 MG
5%
Potassium, K 166 MG
4%
Sodium, Na 156 MG
7%
Carotene, alpha 18.0 UG
Carotene, beta 634.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 59.0 UG
Lycopene 0.0 UG
Magnesium, Mg 24 MG
Phosphorus, P 76 MG
Retinol 11.0 UG
Selenium, Se 0.8 UG
Vitamin A, RAE 67.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.74 G
4%
Fatty acids, total monounsaturated 1.0 G
Fatty acids, total polyunsaturated 0.95 G
MUFA 16:1 0.01 G
MUFA 18:1 0.98 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.85 G
PUFA 18:3 0.10 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.02 G
SFA 12:0 0.02 G
SFA 14:0 0.06 G
SFA 16:0 0.43 G
SFA 18:0 0.14 G
SFA 4:0 0.02 G
SFA 6:0 0.01 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 1493.0 UG

Key takeaways

  • Peas and corn, cooked, fat added delivers 3.7g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Green peas, NS as to form, cooked

Survey
98 cal
P: 5.0gF: 2.8gC: 13.8g

Green peas, frozen, cooked, fat added, NS as to fat type

Survey
98 cal
P: 5.0gF: 2.8gC: 13.8g

Green peas, fresh, cooked with butter or margarine

Survey
102 cal
P: 5.5gF: 2.7gC: 14.6g

Green peas, frozen, cooked with oil

Survey
102 cal
P: 5.0gF: 3.2gC: 13.8g

Lima beans, from frozen, no added fat

Survey
103 cal
P: 6.0gF: 0.3gC: 19.3g

Green peas, canned, reduced sodium, cooked with oil

Survey
97 cal
P: 3.9gF: 4.0gC: 11.8g

→ Compare Peas and corn, cooked, fat added side-by-side with Green peas and Green peas

Frequently Asked Questions

How many calories are in Peas and corn, cooked, fat added? ▼
Peas and corn, cooked, fat added contains 100 calories per 100g. It has 3.7g of protein, 3.0g of fat, and 16.3g of carbohydrates.
What are the macros in Peas and corn, cooked, fat added? ▼
Per 100g, Peas and corn, cooked, fat added has 3.7g protein (15% of calories), 3.0g fat, and 16.3g carbs. Fiber: 3.3g. Sugar: 3.6g.
How much sodium is in Peas and corn, cooked, fat added? ▼
Peas and corn, cooked, fat added contains 156mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Peas and corn, cooked, fat added high in fiber? ▼
Peas and corn, cooked, fat added contains 3.3g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Peas and corn, cooked, fat added keto-friendly? ▼
Peas and corn, cooked, fat added has 16.3g of carbs per 100g (65% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Peas and corn, cooked, fat added good for a diet? ▼
Peas and corn, cooked, fat added has 100 calories per 100g. Fat content: 3.0g. Contains 3.3g fiber which aids digestion.
How does Peas and corn, cooked, fat added compare to other foods? ▼
Peas and corn, cooked, fat added provides 100 calories and 3.7g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710027) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.