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Peas and corn nutrition facts

A typical portion of peas and corn (1 cup; 165 g, cooked, fat added) has 170 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 79 calories (cooked, no added fat) to 100 (cooked, fat added).

Nutrition Facts

Serving size1 cup (165g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g6%
Trans Fat not declared
Cholesterol <5mg1%
Sodium 260mg11%
Total Carbohydrate 27g10%
Dietary Fiber 5g19%
Total Sugars 6g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.6mg9%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Peas and corn, cooked, fat added, scaled to the portion. Check the USDA record.

Protein per 100 g
3.7g
more than 34% of 8,218 USDA reference foods
Calories per 100 g
100
more than 28% of reference foods
Sodium per 100 g
156mg
more than 63% of reference foods

1 cup weighs 165 g in USDA's record for Peas and corn, cooked, fat added (FDC 2710027); across 2 records of peas and corn USDA weighs it at 160 to 165 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 61% carbohydrate, 25% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Thiamin0.3 mg in 1 cup (165 g), 21% of the Daily Value
  • Vitamin K23 µg in 1 cup (165 g), 19% of the Daily Value
  • Folate76 µg DFE in 1 cup (165 g), 19% of the Daily Value
  • Niacin2.2 mg in 1 cup (165 g), 14% of the Daily Value
  • Copper0.1 mg in 1 cup (165 g), 14% of the Daily Value
  • Vitamin A111 µg RAE in 1 cup (165 g), 12% of the Daily Value
  • Vitamin C11 mg in 1 cup (165 g), 12% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (165 g), 12% of the Daily Value
  • Phosphorus125 mg in 1 cup (165 g), 10% of the Daily Value
  • Riboflavin0.1 mg in 1 cup (165 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2710027), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of peas and corn USDA describes

Cooked, fat added has the most calories per 100 g (100); the fewest: Cooked, no added fat (79)

Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79Calories per 100 g by USDA description of peas and cornCooked, fat added100Cooked, no added fat79
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of peas and corn, per 100 g
USDA descriptionCaloriesProteinFatSodium
Peas and corn, cooked, fat added1003.7 g3 g156 mg
Peas and corn, cooked, no added fat793.8 g0.5 g152 mg

Every nutrient in this record (65)

The portion is 1 cup (165 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein6.17 g3.74 g12%
Total lipid (fat)4.95 g3.00 g6%
Carbohydrate, by difference26.8 g16.3 g10%
Energy165 kcal100 kcal
Alcohol, ethyl0 g0 g
Water126 g76.1 g
Total Sugars5.97 g3.62 g
Fiber, total dietary5.45 g3.30 g19%
Cholesterol3.30 mg2.00 mg1%
Fatty acids, total saturated1.22 g0.74 g6%
Fatty acids, total monounsaturated1.67 g1.01 g
Fatty acids, total polyunsaturated1.56 g0.95 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca21.4 mg13.0 mg2%
Iron, Fe1.60 mg0.97 mg9%
Magnesium, Mg39.6 mg24.0 mg9%
Phosphorus, P125 mg76.0 mg10%
Potassium, K274 mg166 mg6%
Sodium, Na257 mg156 mg11%
Zinc, Zn1.04 mg0.63 mg9%
Copper, Cu0.12 mg0.074 mg14%
Selenium, Se1.32 µg0.80 µg2%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol18.1 µg11.0 µg
Vitamin A, RAE111 µg67.0 µg12%
Carotene, beta1,046 µg634 µg
Carotene, alpha29.7 µg18.0 µg
Vitamin E (alpha-tocopherol)0.71 mg0.43 mg5%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta97.3 µg59.0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin2,463 µg1,493 µg
Vitamin C, total ascorbic acid10.7 mg6.50 mg12%
Thiamin0.25 mg0.15 mg21%
Riboflavin0.13 mg0.079 mg10%
Niacin2.23 mg1.35 mg14%
Vitamin B-60.20 mg0.12 mg12%
Folate, total75.9 µg46.0 µg
Vitamin B-120 µg0 µg0%
Choline, total39.9 mg24.2 mg7%
Vitamin K (phylloquinone)22.9 µg13.9 µg19%
Folic acid0 µg0 µg
Folate, food75.9 µg46.0 µg
Folate, DFE75.9 µg46.0 µg19%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.030 g0.018 g
SFA 6:00.021 g0.013 g
SFA 8:00.012 g0.0070 g
SFA 10:00.028 g0.017 g
SFA 12:00.033 g0.020 g
SFA 14:00.11 g0.064 g
SFA 16:00.71 g0.43 g
SFA 18:00.23 g0.14 g
MUFA 18:11.61 g0.98 g
PUFA 18:21.40 g0.85 g
PUFA 18:30.16 g0.097 g
PUFA 20:40.0016 g0.0010 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.023 g0.014 g
PUFA 18:40 g0 g
MUFA 20:10.020 g0.012 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710027: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in peas and corn?

170 in 1 cup (165 g) of cooked, fat added; 79 to 100 per 100 g across USDA's descriptions.

How much protein is in peas and corn?

6g in 1 cup; 3.7 g per 100 g.

How much sodium is in peas and corn?

260mg in 1 cup; 156 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov