USDA reference food · Vegetables and Vegetable Products
Peas, edible-podded, boiled, drained, without salt
1 cup of peas, edible-podded, boiled, drained, without salt (160 g) has 70 calories, 5g of protein, 0g of fat and 4g of fiber (USDA FoodData Central, SR Legacy, FDC 170011). It is one of 6 USDA descriptions of snow peas.
FoodData Central 170011, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.3g
- more than 32% of 8,218 USDA reference foods
- Calories per 100 g
- 42
- more than 11% of reference foods
- Fiber per 100 g
- 2.8g
- more than 78% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170011); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin C77 mg in 1 cup (160 g), 85% of the Daily Value
- Vitamin K40 µg in 1 cup (160 g), 33% of the Daily Value
- Thiamin0.2 mg in 1 cup (160 g), 17% of the Daily Value
- Copper0.1 mg in 1 cup (160 g), 14% of the Daily Value
- Vitamin B60.2 mg in 1 cup (160 g), 14% of the Daily Value
- Manganese0.3 mg in 1 cup (160 g), 12% of the Daily Value
- Folate46 µg DFE in 1 cup (160 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 170011), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 65% carbohydrate, 5% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 42.0 | 11% |
| Protein | 3.27 g | 32% |
| Total fat | 0.23 g | 15% |
| Carbohydrate | 7.05 g | 49% |
| Fiber | 2.80 g | 78% |
| Total sugars | 3.99 g | 66% |
| Sodium | 4.00 mg | 10% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (87)
The portion is 1 cup (160 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.23 g | 3.27 g | 10% |
| Total lipid (fat) | 0.37 g | 0.23 g | 0% |
| Carbohydrate, by difference | 11.3 g | 7.05 g | 4% |
| Ash | 0.86 g | 0.54 g | |
| Energy | 67.2 kcal | 42.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 142 g | 88.9 g | |
| Total Sugars | 6.38 g | 3.99 g | |
| Fiber, total dietary | 4.48 g | 2.80 g | 16% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.070 g | 0.044 g | 0% |
| Fatty acids, total monounsaturated | 0.037 g | 0.023 g | |
| Fatty acids, total polyunsaturated | 0.16 g | 0.10 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 67.2 mg | 42.0 mg | 5% |
| Iron, Fe | 3.15 mg | 1.97 mg | 18% |
| Magnesium, Mg | 41.6 mg | 26.0 mg | 10% |
| Phosphorus, P | 88.0 mg | 55.0 mg | 7% |
| Potassium, K | 384 mg | 240 mg | 8% |
| Sodium, Na | 6.40 mg | 4.00 mg | 0% |
| Zinc, Zn | 0.59 mg | 0.37 mg | 5% |
| Copper, Cu | 0.12 mg | 0.077 mg | 14% |
| Manganese, Mn | 0.27 mg | 0.17 mg | 12% |
| Selenium, Se | 1.12 µg | 0.70 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 83.2 µg | 52.0 µg | 9% |
| Carotene, beta | 955 µg | 597 µg | |
| Carotene, alpha | 67.2 µg | 42.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 0.39 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1,123 µg | 702 µg | |
| Vitamin C, total ascorbic acid | 76.6 mg | 47.9 mg | 85% |
| Thiamin | 0.20 mg | 0.13 mg | 17% |
| Riboflavin | 0.12 mg | 0.076 mg | 9% |
| Niacin | 0.86 mg | 0.54 mg | 5% |
| Pantothenic acid | 1.08 mg | 0.67 mg | |
| Vitamin B-6 | 0.23 mg | 0.14 mg | 14% |
| Folate, total | 46.4 µg | 29.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 27.8 mg | 17.4 mg | 5% |
| Vitamin K (phylloquinone) | 40.0 µg | 25.0 µg | 33% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 46.4 µg | 29.0 µg | |
| Folate, DFE | 46.4 µg | 29.0 µg | 12% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.032 g | |
| Threonine | 0.18 g | 0.12 g | |
| Isoleucine | 0.30 g | 0.19 g | |
| Leucine | 0.43 g | 0.27 g | |
| Lysine | 0.38 g | 0.23 g | |
| Methionine | 0.021 g | 0.013 g | |
| Cystine | 0.059 g | 0.037 g | |
| Phenylalanine | 0.17 g | 0.10 g | |
| Tyrosine | 0.18 g | 0.12 g | |
| Valine | 0.51 g | 0.32 g | |
| Arginine | 0.25 g | 0.16 g | |
| Histidine | 0.032 g | 0.020 g | |
| Alanine | 0.11 g | 0.068 g | |
| Aspartic acid | 0.43 g | 0.27 g | |
| Glutamic acid | 0.84 g | 0.52 g | |
| Glycine | 0.13 g | 0.084 g | |
| Proline | 0.12 g | 0.073 g | |
| Serine | 0.23 g | 0.15 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0032 g | 0.0020 g | |
| SFA 16:0 | 0.061 g | 0.038 g | |
| SFA 18:0 | 0.0048 g | 0.0030 g | |
| MUFA 18:1 | 0.037 g | 0.023 g | |
| PUFA 18:2 | 0.14 g | 0.085 g | |
| PUFA 18:3 | 0.024 g | 0.015 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170011: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat snow peas
USDA lists 6 preparations of snow peas. The snow peas page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov