Peas, edible-podded, frozen, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 52 calories per 160g, according to the USDA FoodData Central database. It provides 3.5g of protein, 0.4g of fat, and 9.0g of carbohydrates. Dietary fiber: 3.1g.
Values per 160g
Macro Breakdown
52
Calories per 100g
3.5g
Protein
0.4g
Total Fat
9.0g
Carbs
3.1g
Fiber
4.8g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.0 G | 0% |
| Energy | 52.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 4.8 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 218.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 86.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 21.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 22.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 30.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59.0 MG | 5% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 217.0 MG | 5% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 53.0 UG | — |
| Carotene, beta | 760.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 58.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 1311 IU | — |
| Vitamin A, RAE | 66.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 893.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), cooked, boiled, drained, with salt
Peas and onions, canned, solids and liquids
Peas, green, canned, no salt added, solids and liquids
Peas and carrots, frozen, unprepared
Squash, winter, hubbard, baked, without salt
Frequently Asked Questions
How many calories are in Peas, edible-podded, frozen, cooked, boiled, drained, without salt? ▼
Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 52 calories per 100g. It has 3.5g of protein, 0.4g of fat, and 9.0g of carbohydrates.
What are the macros in Peas, edible-podded, frozen, cooked, boiled, drained, without salt? ▼
Per 100g, Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 3.5g protein (27% of calories), 0.4g fat, and 9.0g carbs. Fiber: 3.1g. Sugar: 4.8g.
How much sodium is in Peas, edible-podded, frozen, cooked, boiled, drained, without salt? ▼
Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).