Peas, green, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Peas, green, frozen, cooked, boiled, drained, with salt contains 78 calories per 80g, according to the USDA FoodData Central database. It provides 5.2g of protein, 0.3g of fat, and 14.3g of carbohydrates. Dietary fiber: 4.5g.
Values per 80g
Macro Breakdown
78
Calories per 100g
5.2g
Protein
0.3g
Total Fat
14.3g
Carbs
4.5g
Fiber
4.4g
Sugar
323mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.3 G | 0% |
| Energy | 78.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 5.2 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 326.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 4.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 79.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 27.5 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 59.0 UG | — |
| Folate, food | 59.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 24.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 110.0 MG | 2% |
| Sodium, Na | 323.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 20.0 UG | — |
| Carotene, beta | 1250.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 77.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 2100 IU | — |
| Vitamin A, RAE | 105.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2400.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 2.3 MG | — |
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Frequently Asked Questions
How many calories are in Peas, green, frozen, cooked, boiled, drained, with salt? ▼
Peas, green, frozen, cooked, boiled, drained, with salt contains 78 calories per 100g. It has 5.2g of protein, 0.3g of fat, and 14.3g of carbohydrates.
What are the macros in Peas, green, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Peas, green, frozen, cooked, boiled, drained, with salt has 5.2g protein (26% of calories), 0.3g fat, and 14.3g carbs. Fiber: 4.5g. Sugar: 4.4g.
How much sodium is in Peas, green, frozen, cooked, boiled, drained, with salt? ▼
Peas, green, frozen, cooked, boiled, drained, with salt contains 323mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).