Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Vegetables and Vegetable Products
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 77 calories per 134g, according to the USDA FoodData Central database. It provides 5.2g of protein, 0.4g of fat, and 13.6g of carbohydrates. Dietary fiber: 4.5g.
Values per 134g
Macro Breakdown
77
Calories per 100g
5.2g
Protein
0.4g
Total Fat
13.6g
Carbs
4.5g
Fiber
5.0g
Sugar
108mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.6 G | 0% |
| Energy | 77.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 5.2 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 322.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 4.2 G | — |
| Sucrose | 4.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 80.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 27.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 27.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 153.0 MG | 3% |
| Sodium, Na | 108.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 20.0 UG | — |
| Carotene, beta | 1225.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 82.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 2058 IU | — |
| Vitamin A, RAE | 103.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2352.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Succotash, (corn and limas), canned, with cream style corn
Potatoes, flesh and skin, raw
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Arrowhead, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 77 calories per 100g. It has 5.2g of protein, 0.4g of fat, and 13.6g of carbohydrates.
What are the macros in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 5.2g protein (27% of calories), 0.4g fat, and 13.6g carbs. Fiber: 4.5g. Sugar: 5.0g.
How much sodium is in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 108mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).