Nuestro · Yogurt
Pecan & Cereal Yogurt Smoothie
A 7 oz (207ml) serving of Pecan & Cereal Yogurt Smoothie by Nuestro has 190 calories, 30g of sugars and 75000mg of sodium, as submitted by Nuestro Queso LLC to USDA (FoodData Central 2191251, record updated Oct 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2191251, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nuestro Queso LLC submitted to USDA, for the declared 207ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814633018406
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 89% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 72% carbohydrate, 18% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.5 g | 9.3 g | 89% |
| Sodium | 36,232 mg | 47 mg | 100% |
| Protein | 2.4 g | 4.4 g | 5% |
| Calories | 92 | 82 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 382 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, PECAN FLAVOR BASE (WATER, SUGAR, WHEAT BRAN, MODIFIED CORNSTARCH, NATURAL FLAVOR, CARAMEL COLOR), SUGAR, WATER CREAM, STABILIZER (POLYDEXTROSE (FIBER), MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, AND PECTIN).
The statement lists 5 ingredients at the top level, beginning with Skim Milk, Pecan Flavor Base (water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.
Source: the ingredient statement Nuestro Queso LLC submitted to USDA (FoodData Central 2191251).
More Nuestro yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yogurt Smoothie, Mango | 108 | 15.83 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nuestro Pecan & Cereal Yogurt Smoothie?
190 per 7 oz (207ml) serving, and 92 per 100 g.
How much sodium is in Nuestro Pecan & Cereal Yogurt Smoothie?
75000mg per serving (3261% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nuestro Queso LLC submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov