Oven Cravers · Frozen Dinners and Entrees
Pepper Jack, Swiss Cheese & Bacon Stuffed Chicken Breasts
One piece (142g) serving of Pepper Jack, Swiss Cheese & Bacon Stuffed Chicken Breasts by Oven Cravers has 350 calories, 2g of sugars and 710mg of sodium, as submitted by Koch Foods Of Mississippi to USDA (FoodData Central 2615788, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615788, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Koch Foods Of Mississippi submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045421535397
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 24% carbohydrate, 50% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 500 mg | 296 mg | 91% |
| Protein | 15.5 g | 6.5 g | 98% |
| Calories | 246 | 133 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other jack in this aisle
95 of the 4,995 frozen dinners and entrees products are named jack. Per 100 g their median is 182 calories, 313 mg of sodium and 8.4 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Fiesta Taco Bowl Ground Beef with Green & Red Bell Peppers, Onions and Monterey Jack Cheese ATKINS | 390 mg | 129 |
| Max Cheesy Bold Flavor Santa Fe Style Beef & Monterey Jack Cheese Green Chili Burrito TINA'S | 388 mg | 291 |
| Plant Based Green Chili Chicken Grain Free Tortilla Filled with Plant Based Chicken, Salsa Verde and Jack Style Cheese Burrito TATTOOED CHEF | 385 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT CONTAINING UP TO AN 8% SOLUTION OF: WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR, SODIUM PHOSPHATES, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED FOOD STARCH, SOYBEAN OIL, GROUND PAPRIKA, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRIED MILK, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, FILLED WITH: PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], JALAPENO PEPPERS), PROCESSED SWISS CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, LACTIC ACID), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING), BREADING SET IN VEGETABLE OIL
The statement lists 23 ingredients at the top level, beginning with Boneless, Skinless Chicken Breast Meat with Rib Meat Containing Up To An 8% Solution Of: Water, Seasoning (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Koch Foods Of Mississippi submitted to USDA (FoodData Central 2615788).
Questions about this product
How many calories are in Oven Cravers Pepper Jack, Swiss Cheese & Bacon Stuffed Chicken Breasts?
350 per 1 piece (142g) serving, and 246 per 100 g.
How much sodium is in Oven Cravers Pepper Jack, Swiss Cheese & Bacon Stuffed Chicken Breasts?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Koch Foods Of Mississippi submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov