Whole & Simple · Frozen Breakfast Sandwiches, Biscuits and Meals
Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in An Egg Custard Omelet Breakfast Bites, Pepper
A 2 pieces (111g) serving of Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in An Egg Custard Omelet Breakfast Bites, Pepper by Whole & Simple has 240 calories, less than 1g of sugars and 350mg of sodium, as submitted by WHOLE & SIMPLE to USDA (FoodData Central 1143701, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1143701, available Nov 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHOLE & SIMPLE submitted to USDA, for the declared 111g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100107777
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 15% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 8% carbohydrate, 68% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2 g | 15% |
| Sodium | 315 mg | 484 mg | 18% |
| Protein | 11.7 g | 9.5 g | 84% |
| Calories | 216 | 224 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other pepper in this aisle
80 of the 892 frozen breakfast sandwiches, biscuits and meals products are named pepper. Per 100 g their median is 167 calories, 371 mg of sodium and 8.2 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Scrambled Eggs with Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble CAULIPOWER | 250 mg | 98 |
| Southwestern Veggie with Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, and White Cheddar Cheese Scramble Bowl GOOD FOOD MADE SIMPLE | 247 mg | 96 |
| Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites SIGNATURE SELECT | 247 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): EGG, UNCURED SMOKED HAM NO NITRITES OR NITRATES ADDED EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HEAVY CREAM (PASTEURIZED CREAM), RED BELL PEPPER, GREEN BELL PEPPER, ONION, CORN STARCH, GARLIC POWDER, SEA SALT, BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Egg, Uncured Smoked Ham No Nitrites or Nitrates Added Except Naturally Occurring in Celery Powder and Sea Salt (fresh Ham, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement WHOLE & SIMPLE submitted to USDA (FoodData Central 1143701).
Questions about this product
How many calories are in Whole & Simple Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in An Egg Custard Omelet Breakfast Bites, Pepper?
240 per 2 pieces (111g) serving, and 216 per 100 g.
How much sodium is in Whole & Simple Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in An Egg Custard Omelet Breakfast Bites, Pepper?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHOLE & SIMPLE submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov