Pepperidge Farm · Cookies and Biscuits
Pepperidge Farm Crackers Mint Chocolate
A 30g serving of Pepperidge Farm Crackers Mint Chocolate has 130 calories, 5g of sugars and 240mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 2233784, record updated Aug 12, 2020).
Values for the declared serving and per 100 g. FoodData Central 2233784, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100046516
- Category
- Cookies and Biscuits
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 70% carbohydrate, 24% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 32.1 g | 12% |
| Sodium | 800 mg | 300 mg | 96% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 3,544 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Bear Bites Baked Graham Crackers KODIAK | 633 mg | 400 |
| Chocolate Bear Bites Baked Frontier Graham Crackers KODIAK CAKES | 633 mg | 400 |
| Kellogg's Special K Cookies White Chocolate .74oz Kellogg Company US | 632 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Made with Smiles and Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Contains 2 Percent or Less of: Invert Syrup, Cocoa Powder, Chocolate, Palm Kernel Oil, Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Baking Soda, Corn Syrup Solids, Natural Flavor, Malted Barley Flour, Soy Lecithin, Caramel Color. CONTAINS: WHEAT, MILK, SOY.
The statement lists 21 ingredients at the top level, beginning with Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT, MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Aug 12, 2020), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 2233784).
More Pepperidge Farm cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm Crackers | 433 | 3.33 g | 833 mg |
| Soft Baked Cookies | 433 | 40 g | 283 mg |
| Pepperidge Farm, Coffee Shop Banana Nut Soft Baked Cookies | 433 | 33.33 g | 450 mg |
| Pepperidge Farm Crackers Cheddar | 433 | 3.33 g | 900 mg |
| Pepperidge Farm Crackers Honey Mustard | 433 | 3.33 g | 967 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Crackers Mint Chocolate?
130 per 30g serving, and 433 per 100 g.
How much sodium is in Pepperidge Farm Crackers Mint Chocolate?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm Inc. submitted to USDA, last updated Aug 12, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov