Branded Food · PEPPERIDGE FARM

Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300

According to USDA FoodData Central (FDC ID 2381090, data refreshed July 2026), nutrition facts per 21g serving, sourced verbatim.

100
Calorieshigh density
6.0g
Proteingood source · 12% DV
14.0g
Carbsmoderate · 5% DV
4.5g
Fatmoderate · 6% DV
100 calories per 21g serving

Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 contains 100 calories per 21g serving according to USDA FoodData Central. It has 6.0g of protein, 4.5g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 93% of USDA whole foods

The verdict

Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 is a protein standout, richer in protein than 93% of USDA whole foods.

28.6g
protein per 100g
Top 7%
protein vs USDA whole foods
476
calories per 100g
4.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 by PEPPERIDGE FARM contains 100 calories per 21g serving (476 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 4.5g of fat, and 14.0g of carbohydrates per 21g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 is catalogued there as FDC ID 2381090, a branded food entry from PEPPERIDGE FARM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Note: at 65000mg per 21g serving (2826% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 21g Amount per serving Calories 100 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 215000mg 71667% Sodium 65000mg 2826% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1mg 5% Potassium 30mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 21g serving · 476 kcal per 100g basis

Macro Breakdown

100
Calories per 21g serving
476 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 6.0gF: 4.5gC: 14.0g
6.0g
Protein
12% DV
4.5g
Total Fat
6% DV
14.0g
Carbs
5% DV
1.0g
Fiber
4% DV
65000mg
Sodium
2826% DV

Values shown per 21g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 ranks on protein

Its 28.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 vs every USDA reference food

USDA reference (whole) foods with a protein value

29 Top 7% higher than 93% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.7 G
24%
Energy 476 KCAL
Fiber, total dietary 4.8 G
17%
Protein 28.6 G
57%
Total Sugars 0.00 G
Total lipid (fat) 21.4 G
27%

Vitamins

Nutrient Amount % DV
Folate, DFE 262.0 UG
Folic acid 143.0 UG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG
11%
Iron, Fe 4 MG
24%
Potassium, K 143 MG
3%
Sodium, Na 309524 MG
13458%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 1429 IU

Lipids

Nutrient Amount % DV
Cholesterol 1023810 MG
341270%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 7.1 G
Fatty acids, total polyunsaturated 2.4 G

Key takeaways

  • Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 delivers 6.0g of protein per 100g, more than 93% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300? ▼
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 contains 100 calories per 21g serving (476 cal per 100g basis, USDA storage). It has 6.0g of protein, 4.5g of fat, and 14.0g of carbohydrates.
What are the macros in Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300? ▼
Per 21g serving, Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 has 6.0g protein (24% of calories), 4.5g fat, and 14.0g carbs. Fiber: 1.0g.
How much sodium is in Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300? ▼
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 contains 65000mg of sodium per 21g serving, which is 2826% of the recommended daily limit (2,300mg).
Is Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 high in fiber? ▼
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 contains 1.0g of dietary fiber per 21g serving, which is 4% of the daily recommended value (28g).
Is Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 keto-friendly? ▼
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 has 14.0g of carbs per 21g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 good for a diet? ▼
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 has 100 calories per 21g serving. Fat content: 4.5g.
What vitamins and minerals are in Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300? ▼
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 compare to other foods? ▼
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 provides 100 calories and 6.0g protein per 21g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2381090) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 21g serving for this product, the headline values (calories, macros) are multiplied by 21/100 = 0.210 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.