Pereg · Other Grains and Seeds
Pereg, Israeli Couscous
A 1/2 cup (70g) serving of Pereg, Israeli Couscous has 210 calories, 1g of sugars and 0mg of sodium, as submitted by Coast to Coast Produce to USDA (FoodData Central 1862321, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1862321, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coast to Coast Produce submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813568001828
- Category
- Other Grains and Seeds
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 64% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 64% |
| Sodium | 7 mg | 0 mg | 58% |
| Protein | 11.4 g | 14.3 g | 20% |
| Calories | 300 | 378 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): ISRAELI COUSCOUS WITH PUMPKIN SEEDS RED BELL PEPPER. DRIED ONIONS, GARLIC, CURRANTS & PARSLEY CONTAINS WHEAT
The statement lists 3 ingredients at the top level, beginning with Israeli Couscous with Pumpkin Seeds Red Bell Pepper. Dried Onions, Garlic, Currants & Parsley Contains Wheat. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Coast to Coast Produce submitted to USDA (FoodData Central 1862321).
More Pereg other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farro, Roasted Garlic | 300 | 0.4 g | 380 mg |
| Freekeh with Vegetables | 320 | 6 g | 110 mg |
| Farro with Mushrooms | 260 | 2 g | 340 mg |
| Quinoa Vegetables | 349 | 6.98 g | 105 mg |
| Quinoa with Spinach | 349 | 11.63 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pereg, Israeli Couscous?
210 per 1/2 cup (70g) serving, and 300 per 100 g.
How much sodium is in Pereg, Israeli Couscous?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coast to Coast Produce submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov