Powerbar · Snack, Energy and Granola Bars
Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry
One pouch (90g) serving of Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry by Powerbar has 80 calories, 19g of sugars and 0mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1929118, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1929118, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421744170
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 45% of the 7,204 snack, energy and granola bars products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 22.5 g | 45% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 0 g | 15 g | 0% |
| Calories | 89 | 413 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DUAL SOURCE ENERGY BLEND (APPLES, MANGO PUREE [MANGO PUREE CONCENTRATE, WATER], DEXTROSE, STRAWBERRY PUREE), AND LESS THAN 2% OF: VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
The statement lists 3 ingredients at the top level, beginning with Dual Source Energy Blend (apples, Mango Puree [mango Puree Concentrate, Water]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1929118).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Performance Energy Blends, Banana Blueberry | 89 | 20 g | 0 mg |
| Strawberry Banana Power Gel | 268 | 24.39 g | 488 mg |
| Performance Energy Blasts Gel Filled Chews, Lemon | 317 | 60 g | 50 mg |
| Clean Whey Protein Bar, White Fudge Raspberry | 317 | 3.33 g | 192 mg |
| Chocolate Nut Brownie Flavored Clean Whey Protein Bar | 317 | 3.33 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry?
80 per 1 pouch (90g) serving, and 89 per 100 g.
How much sodium is in Powerbar Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov