P.F. Chang's · Grain Based Products / Meals
PF CHANGS Chicken Lo Mein
A 277g serving of PF CHANGS Chicken Lo Mein has 460 calories, 11g of sugars and 920mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755135, record updated Feb 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755135, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 277g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000700119
- Category
- Grain Based Products / Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 58% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 42% carbohydrate, 38% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.4 g | 58% |
| Sodium | 332 mg | 364 mg | 47% |
| Protein | 8.3 g | 7.1 g | 60% |
| Calories | 166 | 160 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate). CONTAINS: EGG, SESAME, SOY, WHEAT.
The statement lists 7 ingredients at the top level, beginning with Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil. Its own allergen line reads: "Contains EGG, SESAME, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 23, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755135).
More P.F. Chang's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu Meals for 2, Honey Chicken Skillet Meal, 22 Oz | 166 | 9.42 g | 552 mg |
| P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 oz. | 166 | 8.59 g | 558 mg |
| PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ | 164 | 10.5 g | 718 mg |
| P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz. | 150 | 0 g | 11 mg |
| P.F. Chang's Home Menu Orange Chicken Skillet Meal, Frozen Dinner, 22 oz. | 149 | 12.31 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every P.F. Chang's product (121)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 23g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in PF CHANGS Chicken Lo Mein?
460 per 277g serving, and 166 per 100 g.
How much sodium is in PF CHANGS Chicken Lo Mein?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov