P.F. Chang's · Grain Based Products / Meals
PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ
A 238g serving of PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ has 390 calories, 25g of sugars and 1710mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518638, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518638, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 238g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000670238
- Category
- Grain Based Products / Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 92% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 45% carbohydrate, 31% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 3.4 g | 92% |
| Sodium | 718 mg | 364 mg | 66% |
| Protein | 9.7 g | 7.1 g | 74% |
| Calories | 164 | 160 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda), Sauce (Water, Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Canola Oil, Distilled Vinegar, Garlic, Chicken Broth, Less Than 2% Of: Corn Starch, Salt, Sesame Seed Oil, Gelatin). CONTAINS: EGG, WHEAT.
The statement lists 3 ingredients at the top level, beginning with Battered Chicken (chicken Breast, Water, Corn Starch. Its own allergen line reads: "Contains EGG, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518638).
More P.F. Chang's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu Meals for 2, Honey Chicken Skillet Meal, 22 Oz | 166 | 9.42 g | 552 mg |
| P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 oz. | 166 | 8.59 g | 558 mg |
| PF CHANGS Chicken Lo Mein | 166 | 3.97 g | 332 mg |
| P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz. | 150 | 0 g | 11 mg |
| P.F. Chang's Home Menu Orange Chicken Skillet Meal, Frozen Dinner, 22 oz. | 149 | 12.31 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every P.F. Chang's product (121)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 23g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ?
390 per 238g serving, and 164 per 100 g.
How much sodium is in PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ?
1710mg per serving (74% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov