P.F. Chang's · Grain Based Products / Meals
PF CHANGS Garlic Chicken Dinner, 22 OZ
A 1/2 package (312g) serving of PF CHANGS Garlic Chicken Dinner, 22 OZ has 390 calories, 12g of sugars and 910mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518633, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518633, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000670085
- Category
- Grain Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 56% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 53% carbohydrate, 24% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 3.4 g | 56% |
| Sodium | 292 mg | 364 mg | 38% |
| Protein | 7.1 g | 7.1 g | 50% |
| Calories | 125 | 160 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): Savory Garlic Sauce (Water, Concentrated Chicken Broth, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Soybean Oil, Garlic, Michiu Wine [White Wine, Natural Flavor, Salt, Potassium Sorbate], Corn Starch, Less Than 2% Of: Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Caramel Color, Citric Acid, Cooking Wine [Rice, Water, Salt], Lactic Acid, Modified Corn Starch, Sesame Oil), Cooked Yakisoba Noodles (Water, Enriched Wheat Flour [Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric And Annatto [Colors], Potassium Carbonate, Sodium Carbonate), Cooked White Meat Chicken (Chicken Breast with Rib Meat, Water, Corn Oil, Corn Starch, Potato Starch, Dried Egg Whites, Salt, Natural Flavor, Sodium Phosphates), Vegetables (Yellow Bell Peppers, Bok Choy, Onions). CONTAINS: EGG, SOY, WHEAT
The statement lists 6 ingredients at the top level, beginning with Savory Garlic Sauce (water, Concentrated Chicken Broth, Soy Sauce [water. Its own allergen line reads: "Contains EGG, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518633).
More P.F. Chang's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu Signature Rice, 16 Oz | 128 | 0.88 g | 463 mg |
| PF CHANGS Chicken Fried Rice, 36 OZ | 133 | 1.42 g | 284 mg |
| P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. | 137 | 1.42 g | 270 mg |
| PF CHANGS General Changs Chicken, 22 OZ | 112 | 5.77 g | 279 mg |
| P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz. | 138 | 5.77 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every P.F. Chang's product (121)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 22g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in PF CHANGS Garlic Chicken Dinner, 22 OZ?
390 per 1/2 package (312g) serving, and 125 per 100 g.
How much sodium is in PF CHANGS Garlic Chicken Dinner, 22 OZ?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov