P.F. Chang's · Grain Based Products / Meals
PF CHANGS General Changs Chicken, 22 OZ
A 1/4 package (312g) serving of PF CHANGS General Changs Chicken, 22 OZ has 350 calories, 18g of sugars and 870mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518635, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518635, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000670122
- Category
- Grain Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 71% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 40% carbohydrate, 36% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 3.4 g | 71% |
| Sodium | 279 mg | 364 mg | 33% |
| Protein | 6.7 g | 7.1 g | 45% |
| Calories | 112 | 160 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
Other chicken in this aisle
51 of the 119 grain based products / meals products are named chicken. Per 100 g their median is 125 calories, 286 mg of sodium and 6.6 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ Healthy Choice | 214 mg | 79 |
| Sfs Minh Orange Chicken Stir Fry Kit 5 Count MINH | 206 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, BATTERED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, PREDUST FLOUR [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DRIED EGG WHITES, MODIFIED FOODSTARCH, AND SOYBEAN OIL], BATTER [POTATO STARCH, CORN STARCH, MODIFIED CORN STARCH, DEXTROSE, EGG WHITES, MALTODEXTRIN, SALT,LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, SPICE, XANTHAN GUM], SALT,SODIUM PHOSPHATES), WATER, SUGAR, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CONCENTRATEDCHICKEN BROTH, LESS THAN 2% OF: GARLIC, CANOLA OIL, CORN STARCH, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, ANDXANTHAN GUM), HYDROGENATED PALM OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SESAME SEED OIL, CARAMELIZED ONION JUICE CONCENTRATE, DISTILLED VINEGAR, SPICE. CONTAINS: WHEAT, EGG, SOY
The statement lists 20 ingredients at the top level, beginning with Broccoli, Battered Chicken Breast (chicken Breast with Rib Meat, Water. Its own allergen line reads: "Contains WHEAT, EGG, SOY". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518635).
More P.F. Chang's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu Meals for 2, Sweet and Sour Chicken Skillet Meal, 22 Oz | 107 | 11.88 g | 295 mg |
| PF CHANGS Sweet Sriracha Chicken, 44 OZ | 106 | 8.01 g | 436 mg |
| P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. | 103 | 8.64 g | 309 mg |
| P.F. Chang's Home Menu Meals for 2, Beef with Broccoli Skillet Meal, 22 Oz | 101 | 4.49 g | 318 mg |
| PF CHANGS Garlic Chicken Dinner, 22 OZ | 125 | 3.85 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every P.F. Chang's product (121)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 21g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in PF CHANGS General Changs Chicken, 22 OZ?
350 per 1/4 package (312g) serving, and 112 per 100 g.
How much sodium is in PF CHANGS General Changs Chicken, 22 OZ?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov