Snyder's of Hanover · Cookies and Biscuits
Pieces Parmesan Garlic Pretzel
A about 1/3 cup (28g) serving of Pieces Parmesan Garlic Pretzel by Snyder's of Hanover has 140 calories, less than 1g of sugars and 250mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2571022, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2571022, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975094006
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 6% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 32.1 g | 6% |
| Sodium | 893 mg | 300 mg | 98% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other pretzel in this aisle
83 of the 13,787 cookies and biscuits products are named pretzel. Per 100 g their median is 429 calories, 800 mg of sodium and 7.1 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Sticks Pretzels BEIGEL & BEIGEL | 714 mg | 429 |
| Peanut Butter Filled Pretzel Nuggets HERR'S | 679 mg | 429 |
| Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. Bag PEPPERIDGE FARM | 655 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, WHEY, SALT, SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL PARMESAN CHEESE FLAVOR (PASTEURIZED MILK, CULTURES, SALT, ENZYME) DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVORS (CONTAINS MILK), LACTIC ACID, MILK FAT, SKIM MILK SOLIDS, YEAST, SODA
The statement lists 16 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Iron. Its own allergen line reads: "Contains MILK), LACTIC ACID, MILK FAT, SKIM MILK SOLIDS, YEAST, SODA". For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2571022).
More Snyder's of Hanover cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyders of Hanover Pretzels Nacho | 429 | 3.57 g | 2,000 mg |
| Dipping Sticks Pretzels | 400 | 0 g | 800 mg |
| 100 Calorie Snacks | 385 | 3.85 g | 1,115 mg |
| Snyder's of Hanover Variety Pack Pretzels, 60 Count 0.92 Oz | 385 | 3.85 g | 885 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover Pieces Parmesan Garlic Pretzel?
140 per about 1/3 cup (28g) serving, and 500 per 100 g.
How much sodium is in Snyder's of Hanover Pieces Parmesan Garlic Pretzel?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov