Branded Food · OLD WORLD GLUTEN FREE

Old World Gluten Free Pierogi Potato & Cheddar Cheese

According to USDA FoodData Central (FDC ID 1793691, data refreshed July 2026), nutrition facts per 149g serving, sourced verbatim.

291
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
43.0g
Carbsgood source · 16% DV
10.0g
Fatgood source · 13% DV
291 calories per 149g serving

Old World Gluten Free Pierogi Potato & Cheddar Cheese contains 291 calories per 149g serving according to USDA FoodData Central. It has 9.0g of protein, 10.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Old World Gluten Free Pierogi Potato & Cheddar Cheese carries 6.0g of protein per 100g, more than 39% of USDA whole foods.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
195
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Old World Gluten Free Pierogi Potato & Cheddar Cheese by OLD WORLD GLUTEN FREE contains 291 calories per 149g serving (195 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 10.0g of fat, and 43.0g of carbohydrates per 149g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Old World Gluten Free Pierogi Potato & Cheddar Cheese is catalogued there as FDC ID 1793691, a branded food entry from OLD WORLD GLUTEN FREE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Old World Gluten Free Pierogi Potato & Cheddar Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 149g Amount per serving Calories 291 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 55mg 18% Sodium 280mg 12% Total Carbohydrate 43g 16% Dietary Fiber 6g 21% Total Sugars 3g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 149g serving · 195 kcal per 100g basis

Macro Breakdown

291
Calories per 149g serving
195 kcal per 100g (USDA basis)

291 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
291 kcal = 15% of FDA 2,000 kcal Daily Value
P: 9.0gF: 10.0gC: 43.0g
9.0g
Protein
18% DV
10.0g
Total Fat
13% DV
43.0g
Carbs
16% DV
6.0g
Fiber
21% DV
3.0g
Sugar
no FDA DV
280mg
Sodium
12% DV

Values shown per 149g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Old World Gluten Free Pierogi Potato & Cheddar Cheese ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Old World Gluten Free Pierogi Potato & Cheddar Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.9 G
10%
Energy 195 KCAL
Fiber, total dietary 4.0 G
14%
Protein 6.0 G
12%
Total Sugars 2.0 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 1 MG
7%
Sodium, Na 188 MG
8%
Vitamin A, IU 134 IU

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Old World Gluten Free Pierogi Potato & Cheddar Cheese delivers 9.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 291 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Old World Gluten Free Pierogi Potato & Cheddar Cheese? ▼
Old World Gluten Free Pierogi Potato & Cheddar Cheese contains 291 calories per 149g serving (195 cal per 100g basis, USDA storage). It has 9.0g of protein, 10.0g of fat, and 43.0g of carbohydrates.
What are the macros in Old World Gluten Free Pierogi Potato & Cheddar Cheese? ▼
Per 149g serving, Old World Gluten Free Pierogi Potato & Cheddar Cheese has 9.0g protein (12% of calories), 10.0g fat, and 43.0g carbs. Fiber: 6.0g. Sugar: 3.0g.
How much sodium is in Old World Gluten Free Pierogi Potato & Cheddar Cheese? ▼
Old World Gluten Free Pierogi Potato & Cheddar Cheese contains 280mg of sodium per 149g serving, which is 12% of the recommended daily limit (2,300mg).
Is Old World Gluten Free Pierogi Potato & Cheddar Cheese high in fiber? ▼
Old World Gluten Free Pierogi Potato & Cheddar Cheese contains 6.0g of dietary fiber per 149g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Old World Gluten Free Pierogi Potato & Cheddar Cheese keto-friendly? ▼
Old World Gluten Free Pierogi Potato & Cheddar Cheese has 43.0g of carbs per 149g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Old World Gluten Free Pierogi Potato & Cheddar Cheese good for a diet? ▼
Old World Gluten Free Pierogi Potato & Cheddar Cheese has 291 calories per 149g serving. Fat content: 10.0g. Contains 6.0g fiber which aids digestion.
How does Old World Gluten Free Pierogi Potato & Cheddar Cheese compare to other foods? ▼
Old World Gluten Free Pierogi Potato & Cheddar Cheese provides 291 calories and 9.0g protein per 149g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1793691) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 149g serving for this product, the headline values (calories, macros) are multiplied by 149/100 = 1.490 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.