Pillsbury · Grains/Flour
Pillsbury 5 Pound Self Rising Flour
A 1/4 cup (31g) serving of Pillsbury 5 Pound Self Rising Flour has 110 calories, 0g of sugars and 370mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1165338, record updated Jan 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1165338, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500213216
- Category
- Grains/Flour
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, none of the 162 grains/flour products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,194 mg | 0 mg | 93% |
| Protein | 6.5 g | 10 g | 4% |
| Calories | 355 | 367 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
Other flour in this aisle
86 of the 162 grains/flour products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker All-Purpose Gluten Free Rice Flour Blend Betty Crocker | 413 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate.
The statement lists 4 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 8, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1165338).
More Pillsbury grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pillsbury Hotel & Restaurant All Purpose Flour | 367 | 0 g | 0 mg |
| Pillsbury Balancer Hi Gluten Flour Bulk Sack Bleached Bromated Enriched 50 LB | 367 | 0 g | 0 mg |
| Pillsbury Hotel & Restaurant Self Rising All Purpose Flour | 320 | 1 g | 1,300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pillsbury 5 Pound Self Rising Flour?
110 per 1/4 cup (31g) serving, and 355 per 100 g.
How much sodium is in Pillsbury 5 Pound Self Rising Flour?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jan 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov