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Pillsbury · Sweet Bakery Products

Pillsbury Soft Filled Cocoa Puffs Bar

One package (78g) serving of Pillsbury Soft Filled Cocoa Puffs Bar has 240 calories, 14g of sugars and 300mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682008, record updated May 11, 2023).

Values for the declared serving and per 100 g. FoodData Central 2682008, available Feb 1, 2024; USDA record.

Nutrition Facts

Serving size1 package (78g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 300mg13%
Total Carbohydrate 41g15%
Dietary Fiber 3g12%
Total Sugars 14g
Includes Added Sugars 12g24%
Protein 6g13%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.7mg15%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0018000110322
UPC
018000110322
Category
Sweet Bakery Products
Records
1 under this UPC

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 43% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 75% of them.

Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pillsbury Soft Filled Cocoa Puffs Bar against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17.7 g21.2 g43%
Sodium382 mg317 mg75%
Protein8.1 g4.5 g96%
Calories30233329%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): Whole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Vegetable Oil (Soybean, palm and/or canola), Neufchatel Cheese (milk, cream, cultures, salt, carob bean gum), Cocoa Processed With Alkali, Nonfat Milk. Contains Less Than 2% of: Yeast, Maltodextrin, Salt, Modified Food Starch, Corn Starch, Methylcellulose.

The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2023), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682008).

More Pillsbury sweet bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Apple 320/0.8 OZ30113.27 g177 mg
Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 Count30312.12 g424 mg
Pillsbury Trix Frozen Waffles 8 Count3049.15 g382 mg
Pillsbury Cocoa Puffs Frozen Waffles 8 Count29810.13 g349 mg
Pillsbury Whole Grain Rich Mini Biscuit Dough2964.09 g409 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pillsbury Soft Filled Cocoa Puffs Bar?

240 per 1 package (78g) serving, and 302 per 100 g.

How much sodium is in Pillsbury Soft Filled Cocoa Puffs Bar?

300mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 11, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov