Yolita · Yogurt
Pina Colada Yogurt Smoothie
One cup (240ml) serving of Pina Colada Yogurt Smoothie by Yolita has 200 calories, 34g of sugars and 75mg of sodium, as submitted by Triangle Quality Foods LLC to USDA (FoodData Central 2491208, record updated Nov 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2491208, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Triangle Quality Foods LLC submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890237003192
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 88% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 68% carbohydrate, 20% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.2 g | 9.3 g | 88% |
| Sodium | 31 mg | 47 mg | 17% |
| Protein | 2.5 g | 4.4 g | 7% |
| Calories | 83 | 82 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach Flavor Smoothie 2GOOD | 21 mg | 72 |
| Strawberry Coconut Fruit & Yogurt Smoothies OUTSHINE | 20 mg | 91 |
| Peach Orange Yogurt Organic Morning Protein Smoothie SPROUT | 19 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE "A" REDUCED FAT MILK, WATER, PINA COLADA BASE (SUGAR, PINEAPPLES, WATER, PINEAPPLE AND COCONUT FLAVORS WITH OTHER NATURAL FLAVORS, COCONUT CREAM, PECTIN, AND CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MILK PROTEIN, MONO AND DIGLYCERIDES, PECTIN STANDARDIZED WITH DEXTROSE), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINS.
The statement lists 8 ingredients at the top level, beginning with Cultured Pasteurized Grade "a" Reduced Fat Milk, Water, Pina Colada Base (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2021), not the label on the shelf today.
Source: the ingredient statement Triangle Quality Foods LLC submitted to USDA (FoodData Central 2491208).
Questions about this product
How many calories are in Yolita Pina Colada Yogurt Smoothie?
200 per 1 cup (240ml) serving, and 83 per 100 g.
How much sodium is in Yolita Pina Colada Yogurt Smoothie?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Triangle Quality Foods LLC submitted to USDA, last updated Nov 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov